Is it nutritious to drink instant bird's nest during pregnancy? For pregnant mothers, eating bird's nest during pregnancy can not only nourish and beautify the face, prevent miscarriage, effectively relieve stretch marks, improve immunity, enhance resistance, eliminate edema and stay away from baby brain, but also tighten and rejuvenate the skin, making pregnant mothers more beautiful during pregnancy. However, because the ready-to-eat bird's nest is made of genuine raw materials, we suggest you buy dried bird's nest and cook it yourself.
Do pregnant women eat a bottle of ready-to-eat bird's nest once? Economical nourishing dosage: For general maintenance, eat bird's nest 2~3 times a week or every day, about 2 grams each time. The effect of continuous eating for 3 months is more obvious, and the effect of long-term eating is better;
Dosage of deep nourishing: for long-term maintenance people, eat bird's nest 2~3 times a week, 3 ~ 5g each time. The effect of continuous consumption for 3 months is obvious, and the effect is better after long-term consumption.
Ready-to-eat bird's nest or brewed bird's nest are both good, which mainly depends on the quality, and each has its own advantages! Instant food is convenient for those who have a fast pace of life. It can save them a lot of time. Now they all have the same nutritional value. In terms of nutrition alone, there is no difference. Brewing is too time-consuming and can't afford to wait for busy people. Personally, I prefer the ready-to-eat type!