For one pound of raw pumpkin, 400 grams of dried pumpkin can be dried. One pound of dried pumpkin weighs 400 grams. Pumpkin is very low in calories, with 100 grams of edible pumpkin containing about 23 calories. Pumpkin is very sweet, not because of its high sugar content, but because it contains fructose and is rich in dietary fiber, which can enhance satiety, promote digestion, relieve constipation, and prevent constipation. It is suitable for people during the weight loss period.