2, production method: red dates, wolfberry softened with water in advance. Millet washed, put the right amount of water, plus red dates, wolfberries. After boiling over high heat, turn to cook over low heat. With millet becomes soft, add rock sugar and cook for another 10 minutes.

3, this red dates and wolfberries millet porridge, nourish the stomach and replenish qi and blood, in this kind of spring is also suitable to give indigestion, accompanied by anorexia of the spleen deficiency of the child to eat.

4, calories: 371.4 calories, potassium: 609.2 mg, phosphorus: 119.7 mg, carbohydrates: 90.33 grams, calcium: 76.3 mg, magnesium: 68.1 mg