Strict dietary control is a prerequisite for the treatment of diabetes and one of the most important methods in the process of diabetes treatment, even for light patients, good results can be achieved through dietary therapy. Some diabetic patients may also find that even if the medication controls their blood sugar well, if the diet is not well controlled, the blood sugar control will be unsatisfactory and even complications may occur.

Through dietary regulation, the most important thing is that it can reduce the burden on the pancreas, help patients to achieve and maintain better metabolic control, so that blood glucose, urinary glucose and blood lipids to reach or close to the normal value, and to prevent or delay the occurrence and development of cardiovascular and other complications. In addition, dietary control can also maintain or achieve a healthy weight and improve the body's sensitivity to insulin.

Of course, diabetic patients dietary regulation needs to be targeted, goal-oriented and planned in order to achieve good results. Meals should be diversified, and strive to achieve a balanced diet, every day you need to ensure that cereals and potatoes, vegetables and fruits, high-quality proteins and fats and oils four major categories of food, should not be partial to which one.

Diabetics should try to eat as few and as many meals as possible (five to six times a day) after determining the total amount of daily intake. In addition, diabetics may want to try the Mediterranean diet, which is good for stabilizing blood sugar, e.g., eating more plant foods, having less processed and fresher foods, consuming a moderate amount of yogurt every day, and using olive oil as the main cooking oil.

1, corn.

Corn is rich in dietary fiber, consumption of which can slow down digestion and reduce food intake. Magnesium and glutathione contained in corn have the effect of regulating insulin secretion. In addition, cornhusk has the effect of lowering blood sugar.

2, millet.

Millet is rich in calcium, iron, zinc, selenium, phosphorus and other elements, with the role of regulating blood sugar. According to Chinese medicine, millet porridge has the effect of clearing heat and thirst, strengthening the stomach and removing dampness, which is suitable for diabetic patients to eat regularly.

3, Job's tears.

Coix seed is rich in protein, B vitamins, coix seed esters, soy sterols, and leucine, arginine, lysine and other amino acids, a study found that the water extract of Coix seed can significantly reduce high blood sugar, can be consumed as health care products.

4, buckwheat.

Buckwheat contains flavonoids and magnesium, chromium, with the efficacy of lowering blood sugar, buckwheat is also rich in dietary fiber, can improve glucose tolerance, delay the rise of postprandial blood glucose, diabetic patients.

5, pea shoots.

Pea seedlings contain a lot of dietary fiber, can promote gastrointestinal peristalsis, reduce the absorption of sugar in the digestive system. In addition, pea shoots are rich in protein, which can supplement the protein lost by diabetics due to metabolic disorders, and can be consumed regularly.

6, asparagus.

Asparagus contains rutin, coumarin, vitamin pp and other ingredients, has the effect of lowering blood sugar and protect the retina. type 2 diabetes patients often eat asparagus, not only to maintain blood sugar stability, but also to prevent retinal damage.

7, rabbit.

Rabbit meat is a high-protein meat, its protein content is higher than pork, beef and mutton. Rabbit meat is also a low-fat food, especially for obese diabetics.

In life, if you have any other knowledge that is helpful for lowering sugar, I hope you can share it together.