Fish roe is a general term for preserved or dried fish roe. The salmon eggs are called red fish eggs; Cuttlefish seeds are made from sturgeon eggs. There are also mackerel seeds, large yellow croaker seeds and so on. Fish roe is rich in protein and fat. When eating, add ingredients and appropriate amount of water to stir into paste, then steam and stir-fry, or make cold salad.

Fish roe has high nutritional value, and it contains nutritional components needed by human body, such as ovalbumin, globulin, ovomucin and fish egg scale protein, and it tastes delicious. The eggs of a few fish, such as catfish and puffer fish, are poisonous and should be avoided.

Fish roe is a kind of nutritious food, which contains a lot of protein, calcium, phosphorus, iron, vitamins and riboflavin, and is also rich in cholesterol. It is a good supplement and growth agent for human brain and bone marrow. Fish roe contains 63.85~85.29 grams of water per kloc-0/00g; Fat 0.63 ~ 4.19g; Crude protein 12.08~33.0 1 g; Crude ash1.24 ~ 2.06g (crude ash also contains a lot of phosphate and calcareous, and the average content of phosphate is over 46%, which is a good tonic for human brain and bone marrow). Eggs are also rich in vitamins A, B and D. Vitamin A can prevent eye diseases, vitamin B can prevent beriberi and dysplasia, and vitamin D can prevent rickets. In addition, fish eggs are rich in protein, calcium, phosphorus, iron and other minerals, as well as a large number of brain phospholipids and other nutrients. These nutrients are extremely important for human body, especially for children's growth and development, and they are easily lacking in our daily diet.

Therefore, from a nutritional point of view, it is harmless for children to eat some fish eggs. But we should pay attention to the elderly to eat as little as possible, because caviar is rich in cholesterol, and it is useless for the elderly to eat more. Children will not become stupid if they eat fish seeds. Some old people say that children will be ignorant and stupid if they eat fish seeds, which is not scientific. At the same time, fish eggs contain many vitamins. Therefore, eating more fish seeds is not only conducive to promoting development, enhancing physical fitness and strengthening the brain, but also plays a role in blackening hair and rejuvenating people.

But eat less fish in polluted areas. Because the pesticide residue in fish head and roe is five to ten times higher than that in fish. Therefore, you should choose healthy and pollution-free fish roe. In addition, you should eat everything in moderation. The cholesterol and protein of fish roe are high, and excessive consumption is not conducive to absorption.