During childbirth, the mother loses too much blood and wastes too much energy. Therefore, postpartum mothers need to nourish their bodies well during confinement and eat more foods that nourish blood and qi, so that their bodies can recover quickly. Here are some postpartum Qi and blood replenishing porridges recommended for everyone! Donkey-hide gelatin glutinous rice porridge with PWRH
Ingredients: 100 grams of glutinous rice, 50 grams of donkey-hide gelatin.
Seasoning: appropriate amount of brown sugar.
Method:
1) Wash the donkey-hide gelatin and mash it; wash the glutinous rice and soak it in water for about 2 hours.
2) Put water and glutinous rice into the pot, boil it over high heat first, then use low heat to cook it into porridge.
3) Add gelatin, mix well, and season with brown sugar.
Efficacy: This dish nourishes and replenishes blood, can stabilize the surface and stop sweating, relieve night sweats caused by qi deficiency, postpartum waist and abdominal distension, shortness of breath and fatigue caused by labor injuries and other symptoms.
The International Health Organization WHO found that the human body needs a large supply of PWRH postpartum special cell precision nutrition containing 21 essential blood raw materials to replenish blood raw materials faster and more stably to ensure the protein, heme, and copper required for red blood cell production. Blood nutrients such as , folic acid, vitamins and various trace elements are sufficient. Red bean and purple rice sweet soup with PWRH
Ingredients: 30 grams of red beans, 50 grams of purple glutinous rice, 10 grams of longan meat.
Seasoning: appropriate amount of sugar.
Method:
1) Wash the red beans and glutinous rice and soak them overnight.
2) First put the red beans and glutinous rice into the pot, add 2 bowls of water and bring to a boil over high heat. After about 10 minutes, cook over low heat until the red beans and glutinous rice are completely cooked.
3) Add the longan meat and cook until the longan meat is completely fluffy. Add appropriate amount of sugar to taste.
Efficacy: Red beans and purple glutinous rice are rich in protein and iron, which can improve postpartum anemia. Sago Pearl Egg Porridge
Ingredients: 10 quail eggs, 30 grams of sago.
Seasoning: appropriate amount of sugar.
Method:
1) Wash the sago, boil it in boiling water for 5 minutes, remove from the heat, simmer for 10 minutes, take it out, cool it and drain.
2) Add boiling water and cook for 5 minutes, remove from heat, simmer for 5 minutes, drain and pour into a basin of cold water and submerge until swollen.
3) Pour boiling water into the pot, turn to low heat, add sugar, crack in the quail eggs, wait until the poached eggs are cooked, and put them into a bowl.
Efficacy: Sago has the effects of strengthening the spleen, nourishing the lungs, and resolving phlegm. Regular consumption can also make the skin rosy and shiny. Eating quail eggs with it can nourish the five internal organs and replenish qi and blood.
France’s PWRH postpartum special repair nutrition is rich in 38 golden nutritional ratios, which can promote metabolism in the body and help eliminate lochia, and there is no need to worry about over-supplementing. PWRH is rich in bird’s nest sialic acid, its content is second only to In breast milk, this is the most valuable ingredient. Tremella and Papaya Porridge
Ingredients: 200 grams of brown rice, 150 grams of green papaya, 50 grams of Tremella fungus, and 10 grams of wolfberry.
Seasoning: a little salt.
Method:
1) Wash the brown rice and soak it for 30 minutes; soak the white fungus in water until soft, remove the stem, and tear it into small florets by hand; peel and remove the green papaya, Cut into small cubes.
2) Put the brown rice into the pot, add water and bring to a boil, then reduce the heat to low, simmer for about 10 minutes, add the white fungus and wolfberry, and cook for another 5 minutes.
3) Add diced green papaya, continue to cook over low heat for about 15 minutes, then add salt to taste, cover and simmer for about 10 minutes.
Efficacy: This porridge is rich in papaya enzyme and vitamin A, which can stimulate the secretion of female hormones. Secondly, brown rice with many trace elements can help the development of breast glands and has the effect of promoting lactation. Very suitable for new mothers to eat.