There are many benefits of silver fungus, jujube and lotus seed soup, it is a very nutritious food, so what exactly are the effects of these foods? Silver fungus can help us replenish vitamin D, for liver protection has a very good effect. Red dates can calm the mind and nourish the blood, preventing anemia. And lotus seeds can lower blood pressure and enhance memory. So no matter whether you are an elderly person or a child, you can eat some silver ear, jujube and lotus seed soup.

A, silver fungus

Silver fungus is very rich in vitamin D, and vitamin D can promote the absorption of calcium, to prevent calcium loss, for the growth of children and the elderly to prevent osteoporosis has a very good role. Silver fungus is rich in trace elements that can enhance immunity and prevent tumor diseases. Many women are very fond of eating silver fungus, red dates and lotus seed soup, this is because the silver fungus in the high content of gelatinous substances, there is the role of nourishing Yin, long time to eat on the skin is very good, it is a natural beauty food. Silver fungus has a certain detoxification effect, can help the elderly to relieve bronchitis, pulmonary heart disease and so on. The dietary fiber in the fungus can help you lose weight and prevent constipation.

Two, jujube

Jujube is very common in daily life, whether it is soup, tea, directly eat, are very good choice. Red dates can help us nourish the spirit, and the iron content of red dates is very high, can prevent anemia, especially women should eat a few red dates every day.

Three, lotus seeds

Lotus seeds can help us enhance memory, whether it is studying students or adults working long hours, can eat some lotus seeds, can improve learning efficiency. The elderly eat lotus seed can control blood pressure, strengthen the heart and tranquilize the mind, nourish the yang and replenish the deficiency. Even the weaker older people can eat, because lotus seed is a kind of flat food, there will not be too much contraindication, it is completely safe to take. You can usually cook some silver ear jujube lotus seed soup in the morning, or put a few lotus seeds in the soup.