Input Preparation:

Honey (cooked) taro 100~120g, fresh milk 300cc, cold water

Practice Steps:

1. Steam the taro directly to use.

2. Take the honey taro (cooked taro) and put it into the juice cup.

3. Add fresh milk and cold water, and beat it well with the juicer.

4. Pour into a cup and drink. (If you like iced drinks, you can add a little ice).

5. Pour the taro milk into the ice box.

6. Put it in the freezer until frozen.

7. Take out the ice cubes (you can take them out after rinsing cold water outside the box) and enjoy the cold and fluffy Taro Milk Ice Cube!

Nutritional value of taro:

1. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and many other ingredients, containing minerals, fluorine content is high, with dental caries prevention, protection of the teeth;

2. Its rich nutritional value can enhance the body's immune function In cancer surgery or postoperative radiotherapy, chemotherapy and its recovery process, there is an auxiliary therapeutic role;

3. taro contains a mucus protein, absorbed by the body can produce immunoglobulin, or antibody globulin, can improve the body's resistance. Taro can detoxification and other diseases;

4. taro for alkaline food, can neutralize the body's accumulation of acidic substances, adjust the body's acid-base balance, produce beauty, black hair, but also can be used to prevent gastric hyperacidity;

5. taro is rich in mucus saponin and a variety of microelements, can help the body to correct the physiological abnormalities caused by a lack of microelements, and at the same time can enhance the appetite, help digestion. Appetite, help digestion.