1, rice soup
Rice soup and barley porridge are effective for flatulence, exhaust and heartburn. The method is very simple. Wash rice or barley, add water, simmer for about 1 hour after boiling, and filter.
2. Sour drinks
Such as apple vinegar and lemonade, can help digestion and relieve flatulence when drunk with dinner. However, note that apple vinegar should be diluted, and it is generally more appropriate to add a spoonful to a cup of warm water.
3. Citrus fruits
Kumquat is suitable for a variety of symptoms of flatulence. Whether it is abdominal distension caused by qi stagnation or abdominal distension caused by food stagnation, kumquat can be decocted in water or brewed with hot water for drinking. Or homemade kumquat cake, if there is abdominal distension, you can eat it as a snack 1-2.
4. Hawthorn
Hawthorn has the function of stimulating appetite and promoting digestion, which can relieve indigestion and has excellent curative effect on eliminating flatulence. You can boil water with hawthorn or eat fresh hawthorn.
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/health.people.com.cn/n/2015/0813/C21471-27455389.html "target =" _ blank "title =" People's Network-" People's Daily Online-The five major causes of flatulence are too much pressure and the fruit is not eaten right.