Practice: 1, first put kelp in a plate, pour it into water and soak it for half an hour, then take it out and put it in a pot, cook it, then take it out and cut it into pieces with a knife. Then wash the celery with water, cut it into pieces, then put a plate of hot water and pour some salt, put the shrimps in and take them out, then rinse them with cold water. 2. Put the three processed ingredients together, then add all the seasonings into it, and then you can eat it after stirring. Tips: You can use kelp buds instead of kelp in this dish, which is more convenient and convenient. Sauce, vinegar, salt, sugar and other seasonings are best mixed evenly, which will make it easier to eat. The reason why this recipe is suitable as a slimming dinner is because it contains abundant nutrition. Celery contains diuretic active ingredients, which have diuretic and detumescence effects, and can also clear away heat and toxic materials. It is very suitable for people who want to lose weight because of excessive liver fire. The nutritional value of kelp is very high, and its crude protein, calcium and iron contents are several times and dozens times higher than those of spinach and rape. Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can regulate the stomach and intestines. Its calorie is still very low, and it has the function of diuresis and detumescence, so it is the first choice for weight loss.

Shredded Momordica charantia with double mushrooms: Momordica charantia 1 00g, Lentinus edodes100g, Flammulina velutipes100g, soy sauce, ginger, onion, salt, sugar and sesame oil:1.Take Momordica charantia and ginger and cut them into shreds. 2. Soak the mushrooms in water, cut them into pieces after they become soft, take the Flammulina velutipes, remove the tail parts, and then wash them. 3. Pour the oil into the pot and heat it. Add the chopped green onion and stir-fry, then add the shredded bitter gourd and mushroom, add salt and stir-fry until the bitter gourd is half-cooked. 4. Finally, add the Flammulina velutipes, add seasonings according to your own taste and stir-fry. Tips: Bitter melon is a star-rated diet food. Bitter melon can reduce the intake of fat and polysaccharide, and it can also clear away heat and summer heat, diuretic and detoxify when eaten in summer. In addition, bitter gourd contains dietary fiber, which can promote gastrointestinal peristalsis. Mushrooms and golden needle mushrooms also have the function of reducing fat and losing weight. Momordica charantia has many cooking methods, which can be squeezed into juice for drinking, used as soup material, stir-fried and matched with milk. It is an essential food for losing weight in summer.

Boiled mushroom with carrot material: carrot150g, mushroom 50g, soybean 30g, broccoli 30g. Ingredients: salad oil, salt, monosodium glutamate and sugar. Practice: 1, peel carrots, then cut carrots, broccoli and mushrooms into small pieces and soak soybeans. 2, pour the oil into the pot to boil, stir-fry carrots and mushrooms together, then add clear soup and cook over medium heat. 3. When the carrot pieces are boiled, add broccoli and soybeans, and finally add seasonings, namely salt, monosodium glutamate and sugar. After all the carrots are cooked, they can be eaten. Tips: carrot contains plant fiber, especially soluble water fiber, which is easy to swell in the intestine, which can strengthen intestinal peristalsis and prevent constipation. Carrots also contain hypoglycemic substances, so diabetics can also eat this dish! Boiled mushrooms with carrots contain about 45 calories, so you don't need to worry about excessive calories after eating. If you are a MM who is not good at cooking, you can directly juice carrots and drink them to give full play to its antioxidant effect, so as to supplement appropriate energy for body functions.

Bamboo shoots and tremella soup materials: bamboo shoots 1 50g, tremella fuciformis and eggs:1.First, wash bamboo shoots in water and take them out for later use. Soak tremella in water until soft, and then remove the pedicle. Then beat the eggs and paste them with chopsticks. 2. Then pour water into the pot and boil it with high fire. After the water boils, pour in the beaten egg paste, then put the other two materials together and cook it with low fire for about 5 minutes. Finally, add seasoning to finish. Tips: Bamboo shoots are low-fat and low-calorie foods. They are rich in cellulose, which can promote intestinal peristalsis and effectively prevent constipation. Therefore, people who are obese and often constipated are very suitable for eating bamboo shoots. You can blanch the bamboo shoots with boiling water before cooking them, so as to remove the sour taste of the bamboo shoots. After cooking them into soup, the umami taste will not be affected. If there are other staple foods for dinner, it is best to drink a bowl of bamboo shoots and tremella soup first, because drinking soup before meals can increase satiety, reduce appetite and effectively control food intake. Bamboo shoots are available all year round, so they are very convenient to eat.

Main ingredients of vegetable pot: winter flour, Chinese cabbage, lettuce, corn, taro, Flammulina velutipes, pickled mustard tuber, mushrooms, tomatoes and tofu. Accessories: Lycium barbarum, ginger, mushroom head, and a little mushroom soup head. Practice: 1, first boil the water. After boiling the water with a hot pot, first put all the accessories into the pot. 2. After the water is completely boiled, add the ingredients except Flammulina velutipes, winter pink cabbage and lettuce. 3. After the water is boiled again, add the remaining ingredients, and finally season and finish. Tips: Vegetable pot can be regarded as a fresh weight-loss dinner. There are many kinds of vegetables and the practice is simple. In fact, green vegetables can be chosen according to your own taste, as long as you don't choose the kinds that are not conducive to weight loss, such as melon, Chinese cabbage, kelp and bitter gourd. It is a good choice. In addition, we must pay attention to the amount. Although it is said to be a vegetable pot, we should not put too much materials. We should not eat too much at dinner, otherwise it will prolong the digestion time, increase the burden on various organs in the body, and affect sleep, which is not good for losing weight. In general, eight points will do!