In the second week of confinement, my mother's wound basically healed. The recipe is mainly to enhance the function of bone, waist and kidney and restore pelvis. After careful conditioning last week, my appetite should be obviously improved. At this time, you can start to eat as much blood-enriching food as possible to regulate qi and blood.

The second week (visceral contraction week):

Dining function: Contraction of uterus and pelvic cavity, focusing on the recovery of lumbar bones and pelvic cavity, promoting metabolism and preventing backache.

1, biochemical soup: caesarean section producers must drink it on the fourteenth day, 300cc per day; People who give birth naturally will stop drinking.

2, sesame oil fried pork loin: two bowls a day, * * * two, stir-fried with roasted ginger and fragrant oil.

3, sweet glutinous rice porridge or longan porridge: a bowl every day.

4, red bean soup: two bowls a day.

5, oil rice: a bowl a day.

6, fish soup: mullet, crucian carp or yellow croaker, cooked with low-temperature baking sesame oil, rice wine essence water and roasted ginger, one serving a day.

7, confinement to drink: Eucommia health tea, or litchi shell tea, or longan medlar tea, drink boiled water to quench thirst and health care, two cups a day, * * * about 600cc.

8. Vegetables (choose mild vegetables, mainly red vegetables, such as carrots, Guanyin or amaranth, spinach): made of sesame oil, twice a day.

9, glutinous rice: two bowls a day (if you can't eat, please don't be reluctant, you can also choose pasta).

10, papaya tea: for people with scarce milk.

More exciting, please see the fun group map:

Two weeks postpartum nutrition staple food two weeks postpartum vitality main course