Green bean soup in the simmering time, can put both white sugar and icing sugar. The longer the mung bean decoction time, the weaker its antioxidant activity, the relative weakening of heat relief. Generally speaking, mung beans boiled for about 10 minutes, the highest phenol content, the highest antioxidant activity, heat relief function is also the best.

? Of course, summer can not only drink green bean soup, watermelon, silver ear lotus seed soup, cold cake, etc. are summer magic weapon. Meanwhile, mung beans can not only be used to make green bean soup, but also can be made into the following food. Mung bean cake is a favorite food of people in southern China. The pastry is very popular because of its delicate and soft flavor. Mung bean cake can be made into various shapes, most of which are made into flower petals. It is mainly made of peeled mung beans, fine sugar, maltose, red bean paste, etc. The mung beans are made into mung bean paste, and then pressed out with a mold in the shape you like and steamed.

Mung bean ice cream can also be considered as a heat eliminator. Go to the store and buy a mung bean ice cream in your mouth, full of the cool summer flavor of mung beans. It goes straight to the taste buds and makes you feel cool. And, of course, there's green bean salad. Green bean paste simply involves washing the green beans, soaking them in water for an hour or two, then placing them in a pot over high heat and cooking them until the outer skin separates from the green beans. While the skins are floating on the water, use a funnel to fish out the skins and then what's left is the green beans. Then fish out the rest of the green beans and grind them into a paste so that the green beans and the skin are separated, just to prevent the skin from interfering with the dosa. Then put the green bean paste in the fridge with a little sugar. When it cools naturally, you can eat it. Both the texture and flavor are great.

Secondly, there are many things to quench the heat in summer. For example, cucumber is the best thirst-quenching food, which is both cooling and detoxifying. Next, watermelon can be the first choice for summer heat. In the hot summer, scooping a mouthful of chilled watermelon into your mouth with a spoon makes your tiredness disappear immediately. In addition, the silver ear and lotus seed soup and so on, which are seen in the streets in summer, are all powerful tools for summer cooling.