Ingredients: Luffa 1 root, salt 1 teaspoon, garlic 1 half, sesame oil 1 teaspoon.

Steps:

1, peel the loofah, wash it, and cut it into two strips in the middle for later use;

2. Start the pot. Heat sesame oil, stir-fry chopped garlic, pour loofah and stir-fry;

3. Stir-fry until the heart of the loofah is completely soft. Add salt to taste and serve.

Practice 2

Ingredients: 250g loofah. [2]

Seasoning: green onion10g, ginger 5g, medlar 5g, monosodium glutamate 2g, salt 2g, vegetable oil15g.

Steps: the loofah is peeled, washed and sliced; When the oil is burned to 90% heat, add shredded ginger and scallion until fragrant, add medlar and stir-fry, add loofah and refined salt and stir-fry; When the loofah is cooked, add monosodium glutamate and stir-fry it.

Know-how editor

For the suggestion of better anti-aging and whitening skin, after cutting the loofah, soak it in water first, so that the loofah will not change color, and then copy it with sesame oil, which can better keep the vitamins of the loofah from being destroyed, and the anti-aging and whitening effects are twice the result with half the effort. [3]

Nutritional value editor

It has the effects of detoxicating, relieving pain, removing blood stasis and clearing heat, and is suitable for treating cough and sore throat at the stage of carbuncle, clearing heat, promoting bowel movement, cooling blood and removing toxic substances, dredging channels and promoting blood circulation. fry

Luffa is rich in various nutrients, especially B vitamins which can prevent skin aging, and vitamin C which can whiten the skin is the most. It can protect the skin, eliminate plaque and make the skin white and tender. It is a rare beauty product. In addition, all kinds of nutrients contained in towel gourd are higher in melon food, among which saponins, bitter quality of towel gourd, mucilage, wood glue, citrulline, xylan and interferon have special functions such as antivirus and antiallergic.

Ingredients:

Luffa (1 root), salt (1 spoon), garlic rice (1 half), and sesame oil (1 spoon).

Steps:

1. Peel the loofah, wash it, and cut it into two pieces in the middle for later use.

2. take the pot. Heat sesame oil, stir-fry minced garlic, pour loofah and stir-fry.

3. Stir-fry the towel gourd until the heart is completely soft, add salt to taste and serve.

Tips

For the suggestion of better anti-aging and whitening skin, after cutting the loofah, soak it in water first, so that the loofah will not change color, and then copy it with sesame oil, which can better keep the vitamins of the loofah from being destroyed, and the anti-aging and whitening effects are twice the result with half the effort. Sesame oil contains a lot of vitamin E which can delay aging. It originated from Bama, the world's longevity town, and is the daily edible oil for the local elderly. It is called "Longevity Sesame" or "Young Oil" locally. [ 1]

Practice 2

ingredients

Oil, salt, black pepper, chicken essence, sesame oil and chopped green onion.

step

1, loofah peeled and cut into long sections.

2, from the oil pan, burn to 80% heat, chopped green onion, stir-fry loofah, add chicken essence and black pepper,

Stir-fry until the loofah is cut off, add salt and stir-fry quickly, pour sesame oil and serve.