Can black beans promote ovulation? Black beans have high nutritional value and are rich in protein, fat, carbohydrates, carrots, vitamins, nicotinic acid and other substances. From the effect point of view, black beans have the functions of diuresis, expelling wind, promoting blood circulation and detoxification, so in the case of moderate consumption, they can obviously help improve the effect of corpus luteum and promote ovulation.
In traditional Chinese medicine, black beans also have a very good effect of tonifying kidney, especially in enriching blood and improving eyesight. If the menstruation is irregular, the waist and knees are sore, the body is swollen and the kidney is deficient, you can eat more black beans.
Although black beans help to promote estrogen, they should not be eaten blindly or even in large quantities. It is recommended to eat for six days after menstruation is clean.
What fruit to eat to promote ovulation 1. Orange: The sentence is rich in sugar, vitamins, malic acid, citric acid, protein and minerals. All the ingredients can supplement the body's needs, and vitamins are also one of the elements that can help the development of eggs, so eating more oranges helps ovulation.
2. Lemon: Lemon is a fruit with medicinal value, which is rich in vitamin C, sugar, mineral elements, malic acid, nicotinic acid, quinic acid and elements with high potassium and low sodium. Generally speaking, it's good for your health. At the same time, lemon also has a very good effect of preventing miscarriage and stopping vomiting. Lemon is also rich in vitamins, so lemon can help promote ovulation.
3. Pomelo: Pomelo has high nutritional value and medicinal value, and is recognized as a therapeutic fruit in medicine. Vitamins have a very traditional Chinese medicine effect on the development of eggs, and grapefruit contains a lot of vitamins, so eating grapefruit often helps to effectively promote ovulation. At the same time, in the case of frequent consumption of grapefruit, it can also help to enhance physical fitness, and has a good effect on preventing anemia and fetal dysplasia.
4. You need to eat more foods rich in implanted estrogen, such as onions, fennel, oranges and dark green foods. These foods contain a lot of phytoestrogens, which can help the development of follicles and contribute to ovulation and pregnancy.
Dietotherapy promotes ovulation, black beans and glutinous rice porridge.
Ingredients: black beans, glutinous rice.
Practice: Wash the prepared black beans and glutinous rice with clear water first, and then soak them for 120 minutes. After adding appropriate amount of water to the pot, add black beans and glutinous rice to cook porridge, and finally add appropriate amount of brown sugar to taste.
Lycium barbarum lamb loin porridge
Ingredients: Lycium barbarum, sheep kidney, mutton, japonica rice, onion, ginger and oil.
Practice: firstly, clean the sheep kidney, then slice it, blanch it in boiling water, then add salt and ginger to marinate for 30 minutes, then put appropriate amount of medlar, sheep kidney and japonica rice into the pot to cook porridge, and finally add appropriate amount of salt to taste.
Brown sugar ginger soup
Ingredients: brown sugar, ginger powder.
Practice: put brown sugar and ginger powder in a pot and fry for about 15 minutes, then take them out and eat them directly.
Dietary considerations for ovulation induction 1. Eat more high-protein foods: There are still many ways to promote ovulation. For example, ovulation before IVF requires drugs to promote ovulation. At this time, it is easy to have some discomfort symptoms of bloating due to the stimulation of ovaries. At this time, you need to eat more high-protein and digestible foods, and at the same time, you need to control the intake of salt as much as possible, and you need a small amount of meals.
2. It is not advisable to eat high-sugar foods: pregnant women with high blood sugar are more likely to give birth to high-weight fetuses, and the number of fetal malformations, toxemia of pregnancy and the need for caesarean section is much less than that of pregnant women with low blood sugar. At the same time, the high blood sugar will also cause a serious burden on the kidneys of pregnant women, which is not conducive to health care during pregnancy.
3. Don't eat high-fat food: High-fat food is still very harmful. If you eat too much high-fat food for a long time, it will greatly increase the risk of female reproductive system cancer. At the same time, it will increase the concentration of cholic acid and cholesterol in the large intestine. At the same time, it is said that the intake of high-fat food will also increase the synthesis of prolactin and promote the risk of breast cancer, which is very unfavorable to maternal and infant health.
In the above article, we have introduced in detail some problems that should be paid attention to when ovulation is promoted, as well as foods that can help in diet. You can adjust and improve according to your actual situation. I hope the introduction in the above article will help you.