Because of the high content of vitamin C in kiwifruit, it is easy to condense with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, you must not drink milk or eat other dairy products immediately after eating kiwifruit.
People who like to eat kiwifruit can eat 1-2 pieces a day, which can not only meet the needs of the human body, but also fully absorb its nutrients; It is more appropriate to eat 65438+ 0-3 hours before and after meals, not on an empty stomach.
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Kiwi is a kind of fruit with high nutritional value and is known as the "king of fruits". It contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, alanine, etc. It is also rich in minerals, including calcium, phosphorus, iron, carotene and vitamins. Kiwifruit plays an important role in maintaining human health and preventing diseases.
Among the top 26 fruits with the largest consumption in the world, kiwifruit is the most abundant and comprehensive. The contents of Vc, Mg and trace elements in kiwifruit are the highest. Among the top three fruits with low sodium and high potassium, kiwifruit ranks first because of its higher potassium content than bananas and oranges. At the same time, the contents of Ve and Vk in kiwifruit are determined to be excellent, with low fat content and no cholesterol.
According to the analysis, the vitamin content of kiwifruit is generally per 100g fresh sample 100-200mg, and the highest is 400mg, which is about 5- 10 times that of citrus. It contains 8- 14% sugar, 1.4-2-0% acid, 12 tyrosine and other amino acids.
Eating more kiwifruit can prevent osteoporosis in the elderly and inhibit the deposition of cholesterol, thus preventing arteriosclerosis, improving myocardial function and preventing heart disease. It also plays an anti-cancer role. It can also prevent excessive peroxide production in the body, prevent the formation of senile plaques and delay human aging. Eating kiwi fruit often in winter can regulate human body function, enhance resistance and supplement nutrients needed by human body.
People's Daily Online-Kiwi Taboo: Kiwi is good, but these people should not eat it.