1. steam inhalation to relieve sore throat
When you have a sore throat, you can inhale some steam to relieve the symptoms of the pain. For example, you can pour hot water into a cup, put your nose and mouth on the mouth of the cup and take a deep breath. You can inhale steam into your nose and mouth for five to ten minutes at a time and repeat it several times a day to moisten your nose and mouth and relieve the symptoms of sore throat.
2. Eat more food with the function of clearing throat and relieving sore throat.
When you have a sore throat, you can eat more foods that clear your throat and benefit your throat, such as cucumber, towel gourd, bitter gourd, pear, etc., to relieve the pain symptoms. You can also eat more lily, rock sugar, yam, coix seed and other foods that can clear the throat and relieve the throat, and can also relieve symptoms.
3. Drink honey water to relieve sore throat
Honey water has a good effect of removing fire. When the throat hurts, you can brew a spoonful of honey with warm water. Drinking this water often can relieve the symptoms of sore throat. If you add a small amount of lemon slices to the honey water, the effect will be better.
Step 4 eat walnuts to relieve sore throat
Because walnuts have the functions of clearing throat and moistening lung, resolving phlegm and relieving cough, you can also insist on eating walnuts to relieve symptoms when you have a sore throat and cough. Generally, you can eat walnuts twice a day in the morning and evening. 15 days is a course of treatment, and persistence will have an effect.
5. Drink rock candy pear water to relieve sore throat.
Pear has a good throat moistening effect. When you have a sore throat, you can use pear juice to drink, or you can drink rock sugar and pear boiled water. You can also add rock sugar to pears and steam them in a pot to eat, which has a good effect on relieving sore throat.
6. Soak in water with boat-fruited Sterculia to relieve sore throat
Boat-fruited Sterculia has the function of clearing away heat and toxic materials and treating sore throat, so when the throat hurts, you can soak it in water, which is better for sore throat caused by excessive internal heat.
Second, the precautions for sore throat
1. Pay attention to the indoor humidity.
Many sore throats are caused by excessive internal heat, so when sore throats occur, we should pay attention to the indoor humidity. If necessary, we can use a humidifier in the bedroom to improve the humidity of the environment and relieve the symptoms of sore throats.
2. Pay attention to healthy diet at ordinary times
If you have a sore throat, avoid eating spicy, stimulating, fried and cold food, so as not to make the symptoms of sore throat worse.
I hope some of the above methods can help you and relieve the pain.