How to make delicious Potato Wedges

Recipe: 6-8 potatoes, 6 tablespoons of flour, 1 tablespoon of corn flour, half a tablespoon of garlic rice flour, half a tablespoon of onion powder, 1 tablespoon curry powder, 1 tablespoon chili powder, 1 teaspoon pepper, 1 teaspoon salt, 1 tablespoon sugar, appropriate amount of water, cooking oil

Steps:

Peel the potatoes and remove the sprouts Cut into long pieces. One potato can be cut into about 12 to 16 pieces. Dividing it into five portions makes it easier to fry without wasting cooking oil.

Make batter: Use a large bowl, add all spices, sugar and salt and mix well. Add flour and cornmeal, and finally add an appropriate amount of water and mix well. A little thick is fine.

Hot oil over high fire. Add 1 portion of potato cubes to the prepared batter. Use chopsticks to place piece by piece into the hot oil. When there are fewer bubbles, turn the heat over medium. Then turn on high heat and fry until the potato pieces turn golden brown and the batter becomes crispy before taking them out.

Potato nutritional value:

1. Strengthen the spleen and relieve dampness:

Potatoes contain a large amount of starch, protein, B vitamins, vitamin C, etc., which can promote the spleen and stomach. digestive function. Potatoes contain a small amount of solanine, which can reduce gastric juice secretion, relieve spasms, and have a certain therapeutic effect on stomach pain;

2. Intestinal laxative:

Potatoes contain a large amount of food Fiber can relax the intestines, help the body to excrete and metabolize in time, prevent constipation, and prevent the occurrence of intestinal diseases;