[Scrambled eggs with loofah] Scrambled eggs with loofah is a dish made of loofah, eggs and other raw materials. Scrambled eggs with loofah is the most common way to eat loofah, with light nutrition, bright color and delicious taste. You can often see this dish at home. Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "beauty water".

Main ingredients: 3 eggs, 250g loofah. Accessories: 5g garlic, 5g onion, 2g chicken essence, 1g salt and 30g peanut oil.

step

1. Rinse the loofah with clean water, peel it, cut it into 4cm strips, dice the onion and slice the garlic.

2. Beat the eggs into a bowl, add a little salt and mix well.

3. Add peanut oil to the pot and cook. Add the eggs and stir-fry until cooked.

4. put it on a plate for later use.

5. Add proper amount of peanut oil to another pot and heat it. Add onion and garlic and stir-fry until fragrant.

6. Add the loofah and stir-fry until the silk is broken (a little water can be added). Add eggs, salt and chicken essence and stir well. Serve it on a plate.

Master cheats

1, don't fry the eggs too hard, keep them tender.

2. When frying loofah, you can add less water to simmer.