Xiaobian gives you some matching skills with rice family nutrition lunch.
It is definitely essential for office workers to bring their own lunch vegetables. Compared with stem and leaf vegetables, melon vegetables and root vegetables are not easy to deteriorate, and even if they are heated in the microwave the next day, they will not easily change the color and fragrance of vegetables.
In addition to vegetables, there must be a combination of meat dishes in the lunch box, but foods with high oil content, such as Sichuan style pork and braised pork, are not recommended as the ingredients of the lunch box, because compared with foods with low oil content, the meat with high oil content is easier to deteriorate, and of course, seafood ingredients are also easier to deteriorate. "
When you bring your own lunch, you must pay attention to nutrition and health, not only to ensure sufficient energy supply, but also to pay attention to reasonable nutrition, so you might as well bring more ingredients rich in protein, vitamins and minerals.
Homemade bento must pay attention to the principle of less oil and less salt when cooking. If you have the conditions, if you have some seasonal fruits in the lunch box, then such a lunch box is simply great.
Take a look at this bento compiled by Xiaobian:
Salted egg yolk with minced meat and ham bacon bento.
material
Ingredients
2 salted egg yolks,
Appropriate amount of meat floss,
2 slices of ham,
3 pieces of homemade barbecued pork,
Two eggs,
Cupid salad dressing in moderation,
Proper amount of oil,
2 bowls of rice,
Proper amount of salt
Accessories: broccoli, 2 tomatoes and carrots.
How to make a bento with salted egg yolk and ham and bacon.
1. Prepare the materials
2. Add the right amount of oil to the pot, then add the broken egg liquid and fry it into an omelet.
Add appropriate amount of water to the pot, boil, add broccoli and carrot slices, and add appropriate amount of salt and oil when cooking.
4 Pan-fry sliced ham.
Spread the plastic wrap on the chopping board, and then put in two pieces of laver.
6 spoonfuls of rice are placed in the middle of laver.
Spread homemade floss on the rice.
8. Add two salted egg yolks.
9 put rice on it again
10, tightly packed and compacted, and then refrigerated in the refrigerator 10 minute.
1 1 spread the other two pieces of plastic wrap, and add the sliced laver, rice and egg.
12 Add the fried ham slices and squeeze into the salad dressing.
13 Add homemade barbecued pork.
14 Squeeze into salad dressing
15 Cover another slice of ham.
16 spread egg slices
17, tightly packed and compacted, and then refrigerated in the refrigerator 10 minute.
18 take out after refrigeration, and apply cold boiled water on the knife.
19 quickly cut into two halves, and be careful to cut the rice balls horizontally when cutting.
20. Then put the rice balls into the bowl.
2 1 spread broccoli, carrots and tomatoes and it's done.
Lunch is the best companion for office workers, and eating out for a long time is not good for your health, so you should make it healthy and nutritious by yourself ~