I know the difference between yellow and white enoki mushrooms:

1. The same thing is that enoki mushrooms have similar nutritional contents but different colors. The difference is that the colors are different.

2. Yellow varieties: The caps are yellow to light yellow. The number of fruiting bodies formed in these varieties is relatively small, but they are uniform and neat, with high yield and strong stress resistance.

3. White species: White Enoki mushrooms have white caps and are very suitable for fresh eating. They have high nutritional value and high price.