1. Before eating raw seafood, freeze it and pour some light salt water on it. A kind of "Vibrio vulgaris" bacteria is often present in oysters and some aquatic shellfish. For people with poor intestinal immune function, eating raw seafood is potentially fatal. American researchers have found that placing oysters on ice and then pouring some light salt water can effectively kill the bacteria, making them safer to eat raw.

2. Beer should not be consumed with seafood. Drinking large amounts of beer while eating seafood can cause gout by producing too much uric acid. Excess uric acid will be deposited in joints and soft tissues, causing joint and tissue inflammation.

3. Patients with arthritis should eat less seafood. Because sea cucumbers, marine fish, kelp, sea vegetables, etc. contain a lot of uric acid, uric acid crystals can form in the joints after being absorbed by the body, aggravating arthritis symptoms.

4. Seafood should not be eaten with certain fruits. Fish and shrimp are rich in nutrients such as protein and calcium. If eaten with fruits containing more tannic acid, the nutritional value of the protein will be reduced, and the calcium in the seafood will easily combine with the tannic acid to form a new type of food that is not easy to digest. substance. Fruits containing more tannic acid include persimmons, grapes, pomegranates, hawthorns, green fruits, etc.

5. Shrimp should not be eaten with vitamin C. American scientists have discovered that eating shrimp and other aquatic crustaceans while taking large amounts of vitamin C can cause death, because a kind of arsenic that is usually considered harmless to the human body can be converted into toxic arsenic under the action of vitamin C.

The nutritional value of dried seafood is much worse than that of fresh seafood

Nutrition of seafood

1. Calcium-rich aquatic products contain a wide range of calcium, especially Shopee is the best.

2. Rich in iron, mainly including kelp, seaweed, wakame, seaweed, oxtail vegetables, cod liver, etc.

3. Rich in zinc, mainly oysters, starfish, spade, kelp, seaweed, mussels, sea intestines, etc.

4. Rich in iodine, they mainly include kelp, seaweed, cow's wool, croissant, sea cucumber

, jellyfish, scallops, mussels, marine fish, shrimp, crab, conch, etc.

5. Rich in selenium, mainly marine fish, shellfish, crab meat, shrimp, conch,

starfish seeds, etc.

6. Rich in manganese, mainly fish eggs, fish roe, crab meat, shrimp, starfish seeds, etc.

7. Rich in copper, mainly conches, shrimps, clams, clams, razor clams, etc.

8. Rich in diamonds, mainly including fish roe, fish eggs, crab meat, crab gravy, starfish seeds,

sardines, etc.