Wait until the water boils before adding the eggs.

When cooking poached eggs, pay attention to the following points:

When the water is about to boil (when small bubbles form on the edge of the pot);

Crack in the eggs (the minimum It is best to break it into a bowl and then pour it into the pot) it is best not to be damaged, and the fire should not be too high;

After pouring the eggs, do not turn them over immediately;

After two minutes, use the pot Gently push the eggs with a spatula to prevent them from sticking to the pot, and they are ready to cook.

Extended information:

In fact, from a nutritional point of view, poached eggs suffer a relatively large nutritional loss after being fried at high oil temperatures, so he does not advocate that citizens often eat poached eggs. Most of the oil for poached eggs made outside has been used repeatedly, which will produce some carcinogens such as peroxide and acrolein. It is not very nutritious. Even if you cook it at home, from a nutritional point of view, we do not recommend that people cook it at home. Eat eggs.

Nutritional experts say that factory-produced poached eggs can easily breed bacteria after being repeatedly transported and frozen. If consumers eat them for a long time, they will easily develop nausea, abdominal pain and other phenomena. "In fact, such poached eggs have no nutritional value. If citizens eat them for a long time, they may even affect their kidneys and livers, so they should eat as little as possible."

Attention when frying poached eggs:

1. Many people like to put eggs in when the oil is heated to a very high temperature, and then the oil will splash out and the eggs will be fried easily. Therefore, hot oil in the pan and cold oil can avoid this problem, and Adding some salt after adding oil can also avoid this problem;

2. Since the temperature in the pot is very high, if the fire continues after the eggs are placed in the pot, the eggs will burn quickly, but the yolks will not It's not cooked yet, so we need to lower the heat at this time;

3. After one minute, we see that the egg whites begin to solidify. At this time, we can sprinkle two small spoons of hot water on the eggs and cover the pot immediately. Cover and fry for another 2 minutes. The eggs fried in this way are safe and delicious. The yolk is almost solidified but not completely solidified, but because it has been simmered at high temperature, it is very safe, tender and delicious;

4. Don’t underestimate these two spoons of hot water, it will make the eggs more tender and smooth.

5. It is best to use a non-stick pan when frying eggs, so that they will not stick.

Reference: How to make poached eggs - People's Daily Online