There is a common saying among the people: Spring is sleepy, autumn is lackluster, summer takes a nap, and winter is March when you can't wake up. So we all feel sleepy all year round, so what foods should we eat in the morning to refresh ourselves? In order to relieve sleepiness and fatigue, Lemon recommends these foods.

The first food: beans (soybeans, black beans, red beans). Anyone with a little medical knowledge knows that iron is the main medium that provides energy to the human body. It not only has the function of hematopoiesis, but is also an oxygen carrier. The daily job of iron is to transport oxygen to our muscles and various organs, allowing us to maintain sufficient exercise power. Therefore, in order to improve the state of fatigue and weakness, you can eat more beans, which can not only replenish blood but also improve sleepiness.

The second food: banana. This is a very common fruit. Bananas not only provide carbohydrates to humans, but are also easily absorbed and digested. At the same time, bananas are rich in potassium, which can maintain the normal function of our nerves and muscles. , enough potassium in the body will prevent slow response and irregular heartbeat.

The third food: spinach. Spinach is a green leafy vegetable that is rich in magnesium. If women feel sleepy every day, it is mostly because of a lack of magnesium in the body. So after getting up every morning, you can choose to eat spinach to make your whole body full of energy.

The above three kinds of food can effectively refresh the mind, so friends must develop a good habit of eating breakfast. Scientific diet is really important to people's health. Not only will skipping breakfast make you feel less energetic throughout the day, it can also easily cause gastrointestinal diseases and is not conducive to weight loss.