What vegetables does first frost eat in 2022?
1. pumpkin
The weather in first frost is hot and cold, so it's easy to catch a cold and other symptoms. We should eat some pumpkins properly. First of all, pumpkin contains the carotene we need and is rich in vitamin E, which can improve our autumn dryness symptoms. Secondly, pumpkin can also be used for the treatment of children's roundworm, worm washing and diabetes, and can also reduce the morbidity and mortality of measles. Thirdly, eating more pumpkins also has a cosmetic effect, which can make the skin more delicate. Most importantly, pumpkin also has the function of neutralizing carcinogens, and its nutritional value can not be underestimated.
The contents of vitamin C and glucose in young pumpkins are richer than those in old pumpkins. Old pumpkins are high in calcium, iron and carotene. These are beneficial to the prevention and treatment of asthma. Traditional Chinese medicine believes that pumpkin is sweet in taste and warm in nature, which has the effects of invigorating the middle warmer, benefiting qi, eliminating phlegm and relieving cough, and can be used to treat qi deficiency and fatigue, intercostal neuralgia, malaria and dysentery. It can also drive ascaris and treat burns. Pumpkin and pumpkin seeds have certain medicinal value.
Boiled pumpkins should not be too soft or too hard, otherwise the taste of pumpkins will be greatly reduced. The best way is to cook in a large pot. Just cut the pumpkin into small pieces, and then add water to the pot that can not pass the pumpkin. If you cook in a microwave oven, be sure to put the pumpkin pieces side by side, add two tablespoons of water on them, cover them with plastic wrap, heat them for 6 minutes, and then take them out.
You should choose those with complete appearance, golden flesh, heavy weight, no damage, moth-eaten, etc. If the surface of pumpkin is dull and rough, it is older; The tender pumpkin has a lot of water, and the flesh is thin and crisp; Old pumpkins are sweeter than noodles. It is recommended to choose according to personal taste preferences.
2. Chinese yam
After eating a root dish in first frost, you can't forget the "yam". Yam also has high medicinal value. Chinese medicine believes that yam is sweet and non-toxic. It has the effects of invigorating spleen and kidney, nourishing lung, stopping diarrhea and astringing sweat, and is a good tonic "food medicine". According to nutrition, yam contains protein, sugar, calcium, phosphorus, iron, carotene, vitamins, amylase, choline, mucilage enzyme and dioscin.
What's more worth mentioning is that yam is a natural slimming food for MM. It contains enough fiber, and after eating, it will feel full, thus controlling the desire to eat. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can safely eat more without worrying about getting fat.
3. white radish
What vegetables does first frost eat for health? During this time, you should try to eat more white radish. First, you can get angry and relieve bloating. Second, the white radish enters the lungs, and the lungs should be in autumn, which can strengthen the function of the lungs in "purgation", both relieving cough and promoting large intestine movement.
White radish is a kind of plant food with high nutritional value and low price. Since ancient times, there has been a saying among the people that eating radish in winter and ginger in summer does not require a doctor's prescription. In modern times, some people call radish talinum. White radish also has the functions of stimulating appetite, helping digestion, relieving cough and resolving phlegm, removing dryness and promoting fluid production. In addition, white radish also has antiviral and anticancer effects.
The upper part near the leaves tastes sweeter, less spicy and contains the most water, so it should be eaten raw, and salad or cold salad is better; The middle part of the root is equal in pungent taste and sweet taste, which is most suitable for boiling, steaming or stewing; The last piece is the place with the most fiber, and it is very spicy and suitable for frying or frying.
Boiling soup with white radish and crucian carp has the effects of warming the middle warmer and lowering qi, strengthening the spleen and promoting diuresis. This soup is also wonderful in the "two white" ingredients. White radish is soaked in milky white fish soup, which makes people look very appetizing. Boiling soup with white radish and kelp has the effect of resolving phlegm and reducing swelling, and has certain effect on preventing goiter. Pear has the effects of moistening lung, cooling heart, eliminating phlegm and removing fire. Juicing with white radish can not only cover up the spicy taste of white radish, but also double the therapeutic effect.
4. Lotus root
Lotus root is an indispensable vegetable for health preservation in first frost. There has always been a saying among the people that "lotus is a treasure, and autumn lotus is the most nourishing", and autumn is the time when a large number of fresh lotus roots are on the market, and it is absolutely the fruits and vegetables of the season. In autumn, when things are dry, eating more lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm, and it can also nourish the lungs and nourish blood.
Lotus root has a high carbohydrate ratio and is classified as five-grain root, but its dietary fiber is four times that of rice, which can promote intestinal peristalsis, prevent constipation, accelerate cholesterol metabolism and increase satiety. It is very beneficial to all people with weakness such as liver disease, constipation, diabetes, etc., and it is also very suitable for lying-in women.
When eating lotus root, different lotus root segments have different tastes and cooking methods should also be different. Its top is also called lotus head, with rich sweetness and crisp meat, which can be blanched with water for cold and fresh food; The second and third sections are slightly strong and old, which are excellent raw materials for stewing. For example, steamed glutinous rice lotus roots can also be used as fried lotus root clips because of their thick stems. After the fourth section, the stem diameter is gradually thinner, the fiber is more, the quality is old and the meat is thin, and it is only suitable for cooking or making lotus root starch.
Everyone likes white lotus roots. It seems that the whiter the lotus roots, the better. In fact, this is not the case. Nowadays, many unscrupulous vendors often choose to soak the lotus roots with medicinal liquid in order to make them look better. In contrast, it is recommended that you choose lotus root with yellowish brown skin and thick meat. In addition, it is better to have short lotus roots and thick lotus roots, which has high maturity and good taste; Thirdly, choose a long distance between lotus root nodes and the joint of lotus root nodes, so that the taste is soft; Finally, choose a full-bodied one with some dirt, which is easy to preserve.
5.sweet potato
Sweet potato is also known as sweet potato, sweet potato, sweet potato and sweet potato. "Compendium of Materia Medica" records that sweet potato has the effects of tonifying deficiency, invigorating qi, strengthening spleen and stomach, and strengthening kidney yin. Sweet potato can make people live longer, benefit spleen and stomach, and strengthen kidney yin. It is very suitable for dry and cold autumn and is very good for the body.
Because sweet potato is sweet, most people think that eating sweet potato will make people fat. In fact, on the contrary, eating sweet potato will not only make them fat, but also help them lose weight, keep fit, prevent sub-health, relieve constipation and detoxify. It is an excellent weight loss product. When it comes to sweet potato, it lacks protein and lipids, but the nutrients it lacks can be supplemented by other diets. For example, eat milk and sweet potatoes at the same time, because milk is rich in protein and fat.
Nowadays, the hot baked sweet potatoes are sweet and delicious, and some of them are baked with "sugar oil". Sweet potato skin is burnt, which is even more popular. Many people eat it together with the skin. Experts say that it is best not to eat baked sweet potatoes even with skin, because sweet potato skin contains more alkaloids, and eating too much will lead to gastrointestinal discomfort. Especially the sweet potato skin with black spots is not edible, which will cause poisoning.
If you eat sweet potatoes and rice noodles together, you can also play a complementary role in protein; If you eat with pickles or fresh radishes at the same time, you can reduce the production of gastric acid.
2022 Edible Vegetables in first frost
Fried shredded pork with water bamboo
Ingredients: 2 water bamboo shoots and 200g tenderloin.
Accessories: green onion 10g, ginger 10g.
Seasoning: 5ml of cooking wine, light soy sauce 10ml, 2g of starch, 5g of peanut oil 15ml and oyster sauce.
Production process:
1, prepare all the ingredients needed to make this fried shredded pork with water bamboo: 2 pieces of water bamboo, 200g tenderloin, scallion 10g, ginger 10g.
2. After peeling off the coat, clean the fresh water bamboo, cut off the old roots and skins with a peeling knife, first cut into water bamboo segments with uniform length, then cut into thin and uniform water bamboo slices, and finally cut into water bamboo shreds for later use. Then cut the green onion into chopped green onion, and cut ginger into shredded ginger for later use. Clean the tenderloin, put it on the chopping board, cut it into pieces with a kitchen knife against the grain, and then cut it into shredded pork. Finally, put the shredded pork into a bowl, add 5ml of cooking wine to remove fishy smell, then add 2g of soy sauce 10ml and starch, and mix well for pickling and sizing.
3. Heat the pan until the palm is hot, add peanut oil 15ml, turn to high heat until the oil temperature is 60% hot, add chopped green onion and shredded ginger, and the tenderloin will slip away quickly after a small fire.
4. After the shredded pork is stir-fried and discolored, it can be poured into the cut shredded water bamboo.
5. Stir-fry for a while, and add 5ml of oyster sauce to taste after the shredded water bamboo becomes soft.
6. Stir-fry evenly, and you can put it out of the pan. The crispy, delicious and delicious shredded pork with water bamboo is ready.