Potatoes are a "frequent visitor" in our kitchen. Although they look ordinary, their small bodies have a lot of energy. In addition to being well-known for being rich in starch, potatoes are also rich in protein b It contains vitamins, vitamin C, etc., and is rich in vitamins and trace elements such as calcium and potassium. It is rich in nutrients and easy to digest and absorb. Tomatoes are an indispensable and delicious product in people's daily life. Tomatoes contain "tomatotin", which is It inhibits bacteria. It contains malic acid, citric acid and sugar, which aids digestion. It also contains vitamin A, vitamin C, vitamin B1.B2, etc., which has many benefits. Whether it is potatoes or tomatoes, these two ingredients are very popular. If you want to ask, what kind of delicious food can be made by combining potatoes and tomatoes? There are too many to mention. I would like to recommend the following 5 nutritious delicacies. Each of them is worth trying!

Potato and Tomato Cake

Reason for recommendation: Potato and Tomato Cake is super simple to make and takes less time. It can be used as breakfast or dinner. The taste has the sweet and sour taste of tomatoes and potatoes. Fragrance inspired by oil and high heat.

Method: Wash, peel and cut the potatoes into shreds, then chop them horizontally and put them in a bowl. Chop the tomatoes and put them in the bowl together. Add two eggs, some starch and flour. Add seasonings and stir to form a paste; put some oil in the pan, heat the oil and pour in a spoonful of potato and tomato paste. Turn one side until browned on both sides. It will be well cooked.

Tomato, Potato and Beef Meatball Soup

Reason for recommendation: Tomatoes go well with beef, and beef and potatoes go well, so potatoes and tomatoes go well together, which means friends of friends are good friends. The principle is the same. For example, this tomato, potato and beef meatball soup is a must-have. The soup is delicious. If you think that the combination of potatoes and tomatoes is too plain, then this dish will shine because of the addition of beef.

Method: Prepare the ingredients, one carrot, two potatoes, two tomatoes, a piece of green onion, a few garlic sprouts, an appropriate amount of beef, an egg, and an appropriate amount of seasoning; first steam the potatoes in a pot. Peel and mash it into a puree, then process the meatball fillings, mince the tender beef, add mashed potatoes, eggs, chopped garlic, and seasonings, stir evenly; then add green onions to the pot, add chopped tomatoes, and stir-fry over low heat until the eggplants are cooked. juice, add water, boil the water, add the potato and beef balls squeezed out by hand, add carrots and stew together, add seasonings and stew for about 20 minutes.

Potato, Eggplant and Tomato Stewed Noodles

Reason for recommendation: Although it is a vegetarian dish, the toppings are definitely flavorful and go well with the noodles, nourishing the stomach and comforting.

Method: It is said that if you want to make braised noodles delicious, you have to look at the toppings. This topping is not difficult to make. The ingredients are potatoes, tomatoes, eggplants and onions; put oil in the pot and fry After the chives, add the tomatoes and stir-fry, then stir-fry the eggplants, and finally stir-fry the potatoes, add water, and simmer slowly. If you want it to be delicious, it is best to use a casserole to make this topping. The casserole will make the stew especially delicious; cook the noodles after 20 minutes. When the noodles are ready, take them out and pour the marinade on them before eating. It's great.

Potato croquettes in tomato sauce

Reason for recommendation: This dish is fried, so it tastes more delicious.

Method: Steam the potatoes in a pot, peel them and mash them into puree, add starch, add a little salt and pepper, roll them into small balls with your hands, and then fry them. The potato balls are very cooked. Just let it float; then pour hot water on the tomatoes, peel and chop them, add oil to the pot, add the tomatoes and add a little sugar and fry them into tomato sauce. You need to make more tomatoes, the more sauce, the better. Finally In one step, pour the fried potato balls in and stir-fry them for a few times before serving.

Tomato and potato pizza

Reason for recommendation: Whether it is the elderly with bad teeth or young children, they all like this delicacy.

Method: Take flour, add eggs, salt, sugar, milk, yeast, warm water and knead the dough, let it rise for one hour; after it has risen, roll it into a dough, pinch an edge around it, and pierce it into small pieces with a fork hole; chop the tomatoes, put a little oil in the pot, fry the tomatoes into pieces. If you like chili peppers, you can add chopped chili peppers, add seasonings, stir-fry until sticky; chop the potatoes, bacon, and onions into small pieces. Blanch the water and set aside; then put the pizza dough on the baking sheet, spread the fried tomato sauce, sprinkle a layer of cheese, sprinkle potatoes, bacon, chopped onions and then sprinkle a layer of cheese, and put tomatoes on the top layer Circle, bake in the oven at 180 degrees for twenty minutes, and it will come out perfectly.

The five delicious dishes combining potatoes and tomatoes have been introduced. Which one is your favorite?