It is not suitable to eat cold fruits, such as bananas, pears, watermelon, lychee, mango, tomatoes, dragon fruit, lemon, etc. are cold fruits, to be avoided, is likely to cause symptoms of menstrual pain in women. In addition, mango also has the effect of stopping bleeding, also not suitable for eating during menstruation. There is also the fact that you can not eat the fruit just out of the refrigerator.

Fruits have a very good conditioning effect on the female body, if the woman in the menstrual period can also be appropriate to consume some of the body good fruit. Such as durian, ginseng fruit, cinnamon, jujubes, peaches, cherries, pomegranates, etc., try not to eat too cold fruits. Sex flat fruits can also be eaten in moderation, such as apples, grapes, figs and so on.

Women should eat more warm fruits and fresh vegetables during menstruation, which can supplement vitamins and trace elements. It is also recommended to eat more foods that replenish blood during this period, such as cinnamon and red dates.

Menstruation should pay attention to cold and warmth, women come to the aunt after the body is relatively weak, the immune system is poor, so at this time must pay attention to cold and warmth;; to control the emotions, come to the aunt, inner sensitivity, emotional fluctuations, at this time must control the emotions, otherwise it is easy to trigger menstrual cramps, but also pay attention to the daily diet.