In order to lose weight, many girls only eat fruits and vegetables instead of greasy food. In fact, the focus of weight loss is not dieting or excessive exercise, but a combination of reasonable diet, moderate exercise and adequate rest time. Some people say that skipping dinner is very effective for losing weight, but it is not. So what should I eat for dinner to lose belly fat? Food culture answers for you.

rolled oats

Oatmeal is a good product to lose weight. Many MM use it instead of dinner during weight loss, which is not only easy to feel full, but also very nutritious and valuable bedtime product. Cook a small bowl of cereal at night, add a little honey and stir, which is very suitable for losing weight.

banana

Do fat MM still want to eat after dinner? Then choose bananas. They are full and won't get fat after eating. They are very suitable for eating before going to bed, and the most important thing is that they can make you sleep better.

honey

If you are hungry at night, make a cup of vanilla tea and remember to add a little honey. Sweetness can not only satisfy your appetite and relieve hunger, but also help you relax before going to bed. The most important thing is not to get fat, but to lose weight.

milk

Drinking warm milk in a coat cup before going to bed helps you sleep. I believe everyone knows that the rich ingredients in milk have the effect of sleeping and calming the nerves. Drinking milk before going to bed not only won't make you fat, but also can supplement calcium in your body.

grape

Summer is the season when grapes are on the market. Resveratrol is a natural substance that can lower cholesterol. Can effectively reduce cholesterol in the body, friends with high fat and high blood pressure should eat more, and it is also one of the fruits of weight loss and beauty!