The efficacy and function of pumpkin purple potato porridge Chinese medicine believes that pumpkin is sweet and warm in nature, belongs to spleen and stomach meridian, and has the functions of tonifying middle warmer and invigorating qi, clearing away heat and toxic materials, and is suitable for spleen weakness, malnutrition, lung abscess and fire and water burns. Please read down about the efficacy and function of pumpkin:
1, detoxification. Pumpkin contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role.
2. Protect gastric mucosa and help digestion. The pectin contained in pumpkin can also protect gastric mucosa from the stimulation of coarse food and promote the healing of ulcer, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
3. Prevent and treat diabetes and lower blood sugar. Pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B 12 in human body. It is an essential trace element for human islet cells, and has a special effect on preventing and treating diabetes and lowering blood sugar.
4. Eliminate carcinogens. Pumpkin is rich in zinc, which is beneficial to the health of skin and nails. Carotene has the effects of protecting eyes, heart and cancer. In addition, pumpkin seeds are an excellent food source of important fatty acids such as omega -6, which is beneficial to brain health. The closer to the pumpkin skin, the richer the nutrition. Therefore, the less peeled the pumpkin, the better. Pumpkin seeds can be boiled or dried and fried.
5. Promote growth and development. Pumpkin is rich in zinc, which participates in the synthesis of protein, an inherent component of adrenocortical hormone and an important substance for human growth and development.
6, prevention and treatment of pregnancy edema and hypertension. Pumpkin flowers and fruits are extremely rich in nutrition. Pumpkin flower and fruit for pregnant women can not only promote the development of fetal brain cells and enhance their vitality, but also prevent pregnancy complications such as edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage.
How to make pumpkin and purple potato porridge 1, peel the purple potato after steaming, put it in a fresh-keeping bag and roll it flat with a rolling pin.
2. Add a proper amount of glutinous rice flour and water to the purple potato and knead it evenly with the purple potato until the surface is smooth.
3. Knead the purple potato dumplings into small dumplings.
4. Peel and steam the pumpkin.
5. Put the cooked pumpkin into a cooking machine and mash it.
6. Put the millet into the casserole and put about 5 times of boiling water. (or put water to boil and add millet)
7. Boil the fire, skim the foam on the upper layer, and simmer slowly.
8. Add pumpkin puree to millet. Pay attention to stirring during cooking, and don't let the millet stick to the pot.
9. When the millet porridge is gradually thickened, add purple sweet potato dumplings and cook for another 5 minutes.
How to make pumpkin and purple potato steamed bread? Pumpkin purple potato steamed bread with rich milk fragrance, warm golden and purple, can add a touch of warm and bright color to the cold winter. Below, let Mama. com introduce how to make pumpkin purple potato steamed bread for you in detail.
1, peeled and peeled pumpkin, cut into pieces, and washed purple potato.
2. Steam on the pot for about 20 minutes.
3. Grind the pumpkin into mud with a spoon.
4. Dissolve a proper amount of dry yeast with warm water, and pour pumpkin puree, half yeast water and milk into flour.
5. Knead into smooth pumpkin dough.
6. Grind the purple potato into mud in the same way.
7. Pour the purple potato paste, the remaining half of yeast water and milk into the flour.
8. Knead into a smooth purple potato dough.
9. Put the dough in a warm place to ferment for about an hour and a half.
10. Take two pieces of fermented dough and roll them into two round cakes.
1 1, stack the rolled round cakes together.
12, roll up from the bottom of the round cake.