Current location - Recipe Complete Network - Complete vegetarian recipes - What are the benefits of the seaweed? The nutritional value of the seaweed.
What are the benefits of the seaweed? The nutritional value of the seaweed.
Nutritional value of sea cucumber.

1, rich in vitamin d, can prevent the loss of calcium, which is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity;

2, rich in natural plant gum, plus its nourishing yin function, long-term use can moisturize the skin and have the effect of removing chloasma and freckles on the face;

3. The active ingredient acidic polysaccharide can enhance the immunity of human body, mobilize lymphocytes, strengthen the phagocytosis of white blood cells, and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.

4. Dietary fiber can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.

5, rich in carbohydrates, which constitute an important substance of the body; Store and provide heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber; Save protein; Detoxification; Enhance intestinal function.