Apples, pears and other fruits, the unit mass of the peel often contains more nutrients than the flesh, so it is best to eat apples and pears with the skin. But be sure to wash the fruit before you eat it!

1Apple skin antioxidant

Apple skin is rich in dietary fiber, can help digestion. Nearly half of the vitamin C in apples is also found in the area immediately surrounding the peel. The antioxidant effect of apple skin is higher than any other fruit or vegetable, and the antioxidant capacity of the skin of an average-sized apple is equivalent to the antioxidant capacity of 800 mg of vitamin C.

2Orange peel appetizer phlegm

Orange peel is rich in a large number of vitamin C, carotene, protein and other nutrients, can make many delicious. Orange peel porridge is aromatic and delicious, but also can treat chest and abdominal distension or cough phlegm. Orange peel bubble water or tea, taste fragrant, but also appetizing, gas, refreshing.

3Watermelon rind clear heat

Watermelon rind is cool in nature and sweet in flavor. It can clear heat, quench thirst and relieve urination. Used for summer heat and thirst, urination, edema, mouth and tongue sores.

Previously all eat, since the marriage, sometimes eat peel peel sometimes do not eat.

Because in the past in the mother's home to eat apples are eaten together with the peel, not the habit of peeling the apple.

After marriage, I married in Penglai, Yantai, where apples are plentiful and cheap. The mother-in-law doesn't even eat apples with the skin on, and when she sees her mother-in-law peeling the skin, she sometimes doesn't eat the skin herself. I'm not sure how much I'm going to be able to afford it, but I'm sure I'll be able to afford it, and I'm sure I'll be able to afford it.

Eating together, apple skin can be antioxidant, whitening spot, reduce the incidence of cardiovascular disease, promote gastrointestinal tract peristalsis, etc., eating apples before you can use fruit and vegetable detergent to clean apples, so that you can effectively remove pesticide residues on the top of the apple skin. After cleaning the pulp and skin can be eaten together

When you eat apples, even the apple skin a piece of food? I don't usually eat apples with their skins because I find the skins a bit sour and I don't like sour food.

Apple is a common fruit in our daily life, and it is also a kind of fruit that many people like to eat, the taste is relatively crisp, sweet and sour.

Many people eat apples will peel off the skin, because we all know that the apple skin may be residual pesticides.

In fact, the apple skin has a very high nutritional value, beneficial to the human body, the skin of the polyphenols content is much higher than the flesh of the interior, of course, want to eat apple skin friends, or to wash and eat well, do not think that there is no need to oh! Safety first.