Pregnant women can drink mung bean soup, because mung bean soup can clear away heat and detoxify, diuretic and detumescence, which is also good for the skin. There are amino acids in mung beans, which can improve the body's ability to absorb protein and promote gastrointestinal digestion. Drinking mung bean soup for pregnant women is good for intelligence and development. Mung beans are rich in starch, protein, fat and mineral elements, and can also remove fetal toxicity. Drinking some in summer can cool off the heat.

Mung bean soup, pregnant women can drink, but don't drink too much, because the vitamin A component in mung bean soup is relatively high. In the early pregnancy, drinking some mung bean soup for pregnant women may be harmful to fetal development. It is recommended to drink it for more than three months. Mung bean soup must be cooked, and frozen mung bean soup needs to be heated before drinking.

After pregnancy, pregnant women are prone to get angry and constipation. It is recommended to drink more water and eat some fruits and vegetables. If pregnant women get angry, they need to observe other symptoms, such as aphtha and acne, and pay attention to a light diet and stay away from irritating food.

Pay attention to the diet in the second trimester:

1, the diet should be rich in calcium.

Calcium is an important component to form bones and teeth, help muscle contraction and maintain blood function, and it needs to be taken in large quantities in the second trimester. Sardines and dried fish are important sources of calcium, but choose foods with less salt. Dairy products, green vegetables, eggs, almonds and sesame seeds are all rich in calcium. High calcium food can improve the absorption rate if it is eaten with beef, pork and chicken.

2. Adequate iron intake

Iron intake can prevent anemia. Foods rich in iron include red meat and animal liver. If iron food is taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote the body's absorption of iron. On the contrary, black tea, coffee and other drinks contain caffeine, which will hinder the absorption of iron in the body. Pregnant mommy can't drink these drinks before eating 1 hour.

Step 3 eat foods rich in cellulose

Eating more foods rich in cellulose can effectively prevent constipation, but it should be eaten in moderation to avoid affecting the absorption rate of calcium and iron. In order to get enough cellulose, pregnant women can replace white rice with miscellaneous grains rice, replace broth or chicken soup with vegetable soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables every meal, and eat kelp, seaweed, kelp, seaweed and other foods with Shanghai algae every day.