Chicken tendon is the gizzard, the following to see how to fry gizzard delicious practice steps:

Making the main ingredients: gizzard Pickled lotus root carrots carrots green peppers beer wine starch starch oil salt.

Practice introduction:

1. ready raw materials;

2. cut the gizzard first with beer soaked in ten minutes;

3. will be poured out of the beer, and then squeezed out of the water, add salt, cooking wine, ginger, and the right amount of cornstarch;

4. grabbed marinated for five minutes;

5. hot pan, put the right amount of oil, into the Marinated gizzard stir fry;

6. stir fry to gizzard color;

7. and then add the bubble lotus root belt continue to stir fry;

8. add the right amount of salt and other seasonings;

9. last before the pot to add pepper slices and carrots slices stir fry to color can be;

Rotus root, also known as Lotus Root, nutrient-rich, containing proteins, fats, carbohydrates, micro-vitamins, carbohydrates, vitamins and other nutrients, and also the same as the other ingredients, carbohydrates, a variety of vitamins, trace elements and minerals. Lotus root can be eaten raw to clear the heat, quench thirst and stop vomiting, boiled lotus root taste sweet and warm, have the spleen and stomach, blood digestion effect.

Lotus root, rich in vitamin C and carbohydrates needed by the human body, can promote gastrointestinal motility, laxative, improve blood circulation, prevention of arteriosclerosis, beneficial to health.

Chicken gizzard is not only rich in vitamins, but also protein. Chicken gizzard fresh and quite a bit more than chicken protein content, potassium sulfate amino acid content is rich in vitamin A content and beef and pork compared to higher, and contains trace elements is also a great benefit to the human body, so you can rest assured that you can eat, do not have to worry about there will be side effects and harmful effects on the body. Eating chicken gizzard can supplement a variety of trace elements, but must be reasonable with the diet, so as to ensure the normal supply of nutrients to the body. Eat chicken gizzard has many benefits, but can not eat more, because the gizzard has the highest cholesterol content.