1, summer diet
(1) Bitter gourd mixed with kelp buds
Ingredients: 250 grams of bitter gourd, 5 grams of kelp buds, 1 tablespoon of Hefeng soy sauce/kloc-0, and a little pepper powder;
Practice: kelp buds are soft and drained; Slice bitter gourd seeds, add a little salt and wash it, squeeze out excess water. Then put the kelp buds and bitter gourd into a bowl, add soy sauce and mix well, and sprinkle with pepper powder.
Principle: Kelp is a healthy diet food. Regular consumption can promote metabolism, help eliminate edema and consume excess fat. Cooking soup with kelp and meat can reduce the accumulation of fat on heart blood vessels and intestinal membranes and help to lose weight.
(2) Boiled mushrooms with carrots
Ingredients: carrot150g, mushroom 50g, soybean 30g, broccoli 30g, salad oil, salt, monosodium glutamate and white sugar;
Summer diet makes plump figure slimmer and slimmer.
Practice: peel and cut carrots, slice mushrooms, soak soybeans and steam them, and tear broccoli into small flowers. Heat an oil pan, add carrots and mushrooms, stir fry, add clear soup, cook over medium heat until carrots are cooked, then add soybeans, broccoli, salt, monosodium glutamate and sugar, and cook thoroughly.
Carrots are rich in carotene, vitamins B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber, which are very helpful to lose weight. If you want to make a simple carrot recipe, just put the carrots in the cooking machine and juice them.
(3) Spinach porridge
Ingredients: 50 grams of spinach, 50 grams of jujube, and 0/00 grams of japonica rice/kloc;
Practice: Wash japonica rice and jujube, and add water to make porridge. After the porridge is cooked, add the washed spinach and boil it again.
Principle: Spinach is rich in quercetin, dietary fiber, folic acid and iron, which are indispensable nutrients for women, and have significant effects on improving constipation, expelling toxin, promoting blood circulation and improving metabolism. In addition, the content of carotene in spinach is also very rich, which can help you beauty beauty.
(4) Tomato frozen soup
Ingredients: 5 tomatoes, half a cucumber, half a cup of green pepper, appropriate amount of onion, olive oil 1 spoon.
Practice: Wash tomatoes, put them in a blender, add seeded cucumbers, green tea powder, onions and olive oil, stir for 20 minutes, and then put them in the refrigerator for 15 minutes.
Principle: The calories contained in tomatoes are very low, and the calories of five tomatoes are equivalent to a bowl of rice. In addition, the dietary fiber contained in tomatoes helps to clear the intestines and detoxify, so as to achieve the effect of losing weight and detoxifying.
(5) squeezing bitter gourd juice
Material: bitter gourd 1 root;
Practice: Wash bitter gourd, remove seeds, and put it into a juicer to make juice.
Principle: Bitter gourd can reduce cholesterol and triglycerides, and it is rich in nutrition, and its vitamin C content ranks first among melons and vegetables. And its sugar and fat content is very low, suitable for dieters to eat. Juicing is the most effective way to make bitter gourd lose weight and absorb nutrients. After bitter gourd is juiced, it is best to eat the juice and residue together.
2. Exercise to lose weight in summer
(1) cycling
Cycling is an easy and effective exercise to burn fat. Cycling burns a lot of body fat every hour on average, and it will burn 450 to 600 calories an hour, which is equivalent to running for an hour and a half! Riding a bike for an hour every day can reduce 1 pound in a week, and the effect is very obvious.
(2) boating
On weekends, it is also a good choice to go boating with your family or a few friends in summer. Rowing posture can exercise people's arms and abdomen, and has a significant effect on reducing the fat in arms and abdomen. The design of some fitness movements is also inspired by rowing posture. If you feel bored by staying at home in a fixed posture, you might as well actually row.
(3) Take a brisk walk
If you feel that running in summer is too hard, you can start a brisk walking mode to lose weight. Compared with running fast, brisk walking is less harmful and has better weight loss effect than jogging. When walking briskly, pay attention to the correct posture, straighten your back and swing your hands as much as possible.
(4) dancing
Dancing with light music will make the whole person feel better. Moreover, dancing is rich in movements, which can make the whole body move. In order to achieve the goal of exercise to lose weight, Xiao Bian suggested that when choosing a dance, you should choose some dances that are lively or have a large range of movements.
(5) Yoga
Yoga is a patent for many girls. It is a good exercise to practice yoga in summer. Yoga doesn't need to be intense, but it can make you forget some unhappy things faster and make your mood more bright. At the same time, you can also make yourself more confident to face life. But it should be noted that when doing yoga, don't force yourself to make every movement very standard. Just do your best.
When doing these exercises, we can avoid a lot of sweat and burn fat well. If you are still eager to keep fit in summer, don't try these exercises more.