You can eat it, but eat it sparingly. Chocolate is an extremely high-calorie food, and if you eat a lot of chocolate during menstruation, it will not only make a lot of calorie hoarding. So you must try to eat less chocolate during menstruation.
Foods that girls avoid during their period:
1, women should never eat crab during menstruation
Eating crab during the period of great aunt may not only lead to the consequences of stagnation of qi and blood stasis, blood discharge, but also lead to infertility. In addition to crabs, seafood is also best avoided when menstruation is approaching.
2, cold drinks during menstruation do not touch
Cold drinks should be the most taboo food during menstruation, because when coming to menstruation, many people's stomachs will be very painful. If you drink chilled drinks at this particular time, it will cause the uterus to contract, which will lead to increased menstrual bleeding and your stomach will become more painful.
Expanded Information
To be avoided during menstruation:
1, strenuous sports
Strenuous sports such as high jumping, long jumping, running, playing soccer and other strenuous sports will induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some of the strength exercises that increase abdominal pressure, such as weight lifting, dumbbells, etc. should also be avoided as much as possible, otherwise it will cause excessive menstruation or prolonged menstruation.
2, blind medicine
Menstruation is a taboo period of medicine. Generally eat tonic medicine _ add more rice wine to help the blood, or to activate the blood of the Chinese herbal medicine will cause menstrual blood increase, generally eat tonic medicine _ add more rice wine to help the blood, or to activate the blood of the Chinese herbal medicine will cause menstrual blood increase.
People's Daily News - women menstruation to remember the 5 taboos
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