Tofu is extremely nutritious. It is rich in iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, methionine, and vitamin B6. The high amino acid and protein content of tofu makes it an excellent supplement to grains. 78% of the fat in tofu is unsaturated and contains no cholesterol, making it known as "plant meat". The digestibility and absorption rate of tofu is over 95%. Two small pieces of tofu, you can meet a person's calcium needs for a day.
Egg nutrition is comprehensive. Per 100 grams of eggs containing 12.58 grams of protein, mainly ovalbumin and egg globulin, which contains essential 8 kinds of amino acids, and the composition of the human body protein is very similar to the body's protein absorption rate of eggs can be as high as 98%. Every hundred grams of eggs containing 11 to 15 grams of fat, mainly concentrated in the yolk, but also very easy to be digested and absorbed by the body, the yolk is rich in lecithin, sterols, lutein, as well as calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are very beneficial to enhance the function of the nervous system. Eggs are better brain food.
Green peppers are fresh and new in season. Green peppers can enhance one's physical strength and relieve fatigue caused by work and life stress. Its unique flavor and capsaicin contained in the role of stimulating the secretion of saliva and gastric juice, can enhance appetite, help digestion, promote intestinal peristalsis, prevent constipation. It can also prevent and control scurvy, and has an adjunctive therapeutic effect on bleeding gums, anemia, and fragile blood vessels. People generally feel that after eating green pepper with a pungent flavor, the heart will beat faster, skin vasodilatation, people feel hot, so Chinese medicine and chili peppers have the same view of it, there is warming the middle and lowering the qi, dispersing cold and removing dampness.
Usually, we are often like this for the three collocation: green pepper fried dried tofu, green pepper scrambled eggs, eggs steamed tofu. These dishes are good, however, it is difficult to eat for a long time to get bored. Especially in the event that you want a dish to eat two dishes of taste and nutrition, then eggs green pepper tofu diced this dish can help you properly lazy, smart lazy, a little bit will not affect the balance of the family meal.
Eggs tofu green pepper three with not only comprehensive nutrition, but also rich in color and taste. Yellow, green and white looks appetizing, eating in the mouth is more unusual. Eggs are fragrant, dried tofu is soft, green pepper is crisp, soft in hard, hard and also soft. The old man's teeth are not good can be easily chewed, the child looked at the particles of granules will be happy, a large plate of family three or two will sweep away, really more than the big fish and meat are eaten incense.
The heartbeat is not as good as the action, do a plate of green pepper scrambled eggs tofu ding, I guarantee that you reap the rewards of a full house!
Scrambled eggs with peppers and tofu practice
Ingredients: 2 eggs? 1 block of dried tofu? Green pepper 2
Ingredients: vegetable oil, salt to taste.
The first step, the eggs beaten.
The second step, green pepper cut into granules, put in the egg mixture.
The third step, dried tofu cut into granules, put in the egg mixture, mix well.
The fourth step, heat the pan, pour vegetable oil, oil temperature 5 into the heat, pour in the egg tofu green pepper stir-fried cooked, add salt to taste, can be.
The fifth step, set the plate.
Warm tips
First, the eggs come with flavor, do not need to put MSG.
Second, all kinds of ingredients are cut into particles, look good and easy to cook, with steamed bread is also good.