Raw materials: 5 grams of ginger, a small spoon of honey, black tea leaves 3 grams.

Practice:

1, first of all, ginger, cut into pieces, cut into the shape/size of 2cm × 2cm,

2, cut into pieces, put its ginger into a teapot filled with water, and then open to boil;

3, boil, and then boil ginger water into the pot that has been put in the tea, cover steep;

4, to be soaked in the tea water. Not too hot, and then pour the tea out of the cup, before finally adding honey and mix well.

Note! The variety of honey, try not to use acacia honey, because it is cool not suitable for special periods of time to drink, it is best to be able to use jujube honey, motherwort honey.

Two, honey ginger tea effect:

Honey ginger tea has skin care and beauty, improve sleep, liver protection, anti-fatigue, moistening the lungs and cough, promote children's growth and development, antibacterial and anti-inflammatory, promote tissue regeneration, promote digestion, improve immunity, and preserve longevity and other effects.

The health care people will also wonder, "Why wait until the water temperature is slightly cooler, and then put honey?" The reason is simple, is to avoid boiling water will destroy the nutrients of honey. I have a little advice, is the honey ginger tea can best be consumed in the morning hours, because the body's function in the morning to ginger absorption is only mild, and the body after the afternoon to eat ginger may be on fire.