We all know that after a woman becomes pregnant, the fetus will develop and grow in the mother's belly, and it needs to supplement more nutrients to promote the development of the fetus, so many pregnant mothers drink a lot during pregnancy. nourishing soup, which has certain benefits for the body. So why should you drink more soup during pregnancy? Let’s take a closer look below! Why should you drink more soup during pregnancy to replenish water?

Although some pregnant mothers will suffer from edema during pregnancy, pregnant mothers still need a lot of water to ensure the normal operation of body functions. Most pregnant mothers suffer from constipation due to gastrointestinal motility and lack of water. The water in the soup can effectively replenish the body of pregnant mothers and relieve constipation and other uncomfortable symptoms. In addition, the supply of water will also indirectly affect the supply of fetal amniotic fluid. If the amniotic fluid is low, you can drink more soup to increase the amniotic fluid appropriately. Supplementing nutrition

In the process of food preparation, soup is a cooking method that loses less nutrients, especially proteins, vitamins and other substances that pregnant women need in large quantities. Due to their water solubility and water temperature limitations, they ensure Its nutrients are not lost. Such as fish soup, chicken soup, etc., kelp and tofu soup, etc., increase the supply of protein, vitamins and minerals that pregnant women urgently need, and ensure the amount. Enhances appetite and is easy to absorb

Pregnant women generally have a poor appetite due to physiological reactions. She has a poor appetite for ordinary meals, but soups are delicious and can encourage pregnant women to eat them. Since the nutrients are all in the soup, gastrointestinal absorption is easier. Reduces gastrointestinal digestive stress and discomfort. It is helpful to control the weight of pregnant women in the later period

If the weight of pregnant women in the later stages of pregnancy increases too much and needs to be controlled, drinking more low-fat and high-protein soup is also a good method, which can not only ensure nutrition, but also It's not just pregnant women who gain weight too quickly. What kind of soup is good to drink during pregnancy?

During pregnancy, you can make more vegetable soup, fish and shrimp broth for pregnant mothers. These soups are much better than those oily and meaty broths. Vegetable soup, fish and shrimp soup are rich in minerals, vitamins and less fat, so it’s okay to drink more soup. Several soups are recommended for pregnant mothers: such as spinach and crucian carp soup. Spinach is rich in minerals and vitamins, while crucian carp soup is rich in protein and less fat. Moreover, these oils have less saturated fat and more unsaturated fatty acids, which are beneficial to pregnant women. Better for health. It is very suitable for pregnant mothers to drink. It is best to eat fish as well, as the protein can also be well supplemented. Such as tofu and shrimp soup, tofu is rich in protein, and shrimp is rich in calcium, which is also a good soup. The most common tomato omelette soup is also a good choice, and various fresh vegetable soups are also optional soups. Some soups made from whole grains are also very delicious and nutritious, such as pumpkin, mung bean and lily soup, tremella, lotus seeds and red dates soup, etc. These soups are also good choices. How to drink soup during pregnancy 1. Carrot stew soup

Wash the potatoes, carrots and ribs and cut them into pieces, then put them into the pot and bring to a boil. Skim off the oil, then reduce to low heat and simmer for 1 hour. Can. Carrots are rich in nutrients that are beneficial to the growth of the fetus and can improve immunity during pregnancy. 2. Bamboo fungus chicken soup

Wash the mushrooms, bamboo fungus and chicken; soak the bamboo fungus slightly in water and cut into sections, blanch it in boiling water with white vinegar and take it out; put the chicken pieces and shiitake mushrooms into the pot Simmer for about 1 hour; add bamboo fungus and simmer for another 10 minutes. Bamboo fungus is mild in nature, has high protein content, and is rich in vitamin A, B vitamins, etc., which can nourish the body and regulate metabolism. 3. Cheese soup

Broccoli, onions, potatoes, carrots, chicken breasts, milk, cheese, cream; fry the diced onions with butter in a hot pot until soft, add the diced potatoes and carrots and stir well and add water Cook for 15 minutes; then add diced chicken, milk, broccoli, and cheese and cook for 10 minutes. Add salt and black pepper to taste. The lactic acid bacteria contained in cheese help strengthen the stomach and digestion. The rich calcium in this soup helps strengthen the development of fetal bones and provides the nutrients needed by pregnant mothers in the late stages of pregnancy.