So to the hot summer, people are very easy to have no appetite, I burn vegetables to follow the amount of reduced type more is the standard, so each time to do 2-3 dishes, the amount of very little can be eaten warm. This morning, 3 yellow chili ding made of water blanched yellow chili ding, boiled peanuts and beans, fried a garlic broccoli, and then do some coarse grain white rice congee, the portion of the meal for two people is just right. And this kind of spicy and numbing boiled practice, more able to highlight the tenderness of the yellow spicy ding meat texture, very tasty, recommended.

Water blanching yellow spicy ding food prepared in advance: yellow spicy ding 3 small greens, bean sprouts in the right amount of winter Roux ginger slices of garlic in the right amount, 4 dried chili peppers, hemp pepper a small hot pot store base a big spoon of bean paste rice wine, soy sauce, soy sauce, chicken powder, salt method:

yellow spicy ding dorsal fin in the thorns of the dorsal fins a little bit hard and very sharp, accidentally be pierced is also very painful, so buy in the case of vendors to I'm sure you'll feel much more at ease if you buy it. I don't put vegetable oil in the bottom pot, put a piece of butter hot pot base like that, stir-fry and dissolve it over a gentle fire, the flavor will fly out.

Then pour in a tablespoon of bean paste, stir fry chili oil, put into the Dongzhu ginger slices of garlic and cut into sections of dried chili peppers, and then go to a small handful of mace, with 2 tablespoons of rice wine for the explosion of incense. Then pour in 2 tablespoons of soy sauce soy sauce, moderate amount of cold water, and so on after boiling to maintain a civilian fire covered with a lid to simmer for 5min, simmering into the thick flavor of the material juice.

Then put in the cleaned greens and bean sprouts, cook for a minute up and down fished out and set the plate inside. Then pour into the marinade a little bit of yellow spicy ding, marinade don't pour into the sauce, fishy flavor is very big. Deep-fried small fish boil a 4min on the line, during this period to taste the flavor of discretionary salt. Fish is very tender, so 4min on the line, the pro-roasted pot on the sprinkling of green onion segments to refresh, even soup together into the bowl.

The bottom of the bean sprouts and greens, no loss of crisp flavor, and tender fish to eat together, especially the next meal. After that get well, and did not Sichuan-style that kind of dripping into the oil or get a bunch of chili pepper section, greasy too spicy is not suitable for both of us can not eat spicy, and our home-style approach to eating things is a healthier and lower oil, taste mellow on it.