Drinking tea has not been exclusive to women, however, the majority of men, men and women's physique is generally different so the choice of health tea should also be different, then suitable for men to drink health tea is what tea? Below I give you a health tea for men to drink, I hope it is useful to you!
Men's summer health tea
1: Luo Han Guo tea
Luo Han Guo tea is also one of the most suitable for men's health tea, because a large part of the men now like to smoke, smoking on the lungs of the damage is very big, and will often cause coughing symptoms, so for the smoker man, drink often. Luo Han Guo tea will effectively help clear the throat, strong health.
2: Kudzu tea
The most suitable for men's health tea, Kudzu tea is very suitable for some men who often drink, because alcohol is very harmful to the liver, and Kudzu tea can be effective in clearing the heat and poison, protect the liver and wake up, the effect is very significant.
3: chrysanthemum berry tea
IT men who often need to face the computer, eyes will always feel very tired, and the most suitable health tea for these men is chrysanthemum berry tea, can effectively help to improve eyesight, clear liver and eyesight.
4: Bittersweet tea
For some of the more obese guys, drinking bittersweet tea is the most suitable for a health tea, because bittersweet tea contains bittersweet saponins, caffeine, polyphenols and other ingredients, can be very good to reduce blood pressure and weight loss, and effective in preventing high fat.
Men's health? Cannot?
NO.1 When you are hungry, you can't hold out
Don't just postpone eating, otherwise it may cause gastrointestinal sexual contraction, abdominal pain, severe hypoglycemia, aching and shivering of the hands and feet, dizziness, and even coma and shock. Often hungry without eating, easy to cause ulcer disease, gastritis, indigestion and so on.
NO.2 Living can not be hard
Whenever you feel drowsy in the evening, do not insist on strong coffee, strong tea to stimulate the nerves, so as to avoid neurasthenia, hypertension, coronary heart disease and so on.
NO.3 Thirst is not hard to endure
Water is the body's most needed substances, middle-aged people must develop the habit of drinking water on a regular basis, drinking water 6 to 8 cups a day is appropriate. Thirst is the body's signal of water shortage, said the body cells in a dehydrated state, if ignored, hard to get down will affect the health.
NO.4 Body fatigue can not be hard
Fatigue is the body needs to restore physical strength and energy of the normal response, at the same time, but also people have a kind of automatic control signals and warnings. If you don't take immediate measures according to the warning, then the human body will accumulate labor into a disease, a hundred diseases. Therefore, when the middle-aged people self-feeling weakness, muscle aches, dizziness, slow thinking, lack of spirit, palpitations, heartbeat, breathing faster and other symptoms, do not re? hard boiled? Go on. Should immediately pay attention to the combination of work and rest, should not stay up late, should not do surprise work; thoughts to relax, broad-minded, mood to be comfortable, not because of some trivialities and worry, do not worry too much about personal gains and losses, should be taken as soon as possible to take health care measures to eliminate physical and mental fatigue.
NO.5 Toilet not hard to hold
Stool hard to hold, can cause habitual constipation, hemorrhoids, anal fissure, prolapse of the anus, in addition to the rectal colon cancer can be induced. Holding back urine causes lower abdominal distension and pain, and even cause urinary tract infections and nephritis, which are very harmful to health. Therefore, it is important to develop a good habit of regular bowel movements and urination.
NO.6 Don't be hard on yourself when you're sick
The physiological functions of the brain, heart, liver, kidney and other vital organs of the middle-aged people are all declining, and the immunity, regenerative capacity of the cells, and endocrine function of the body are also declining. Middle-aged people headache fever, cough, fatigue, lumbago, leg pain, blood and other discomforts do not pay attention to the symptoms, let it be, forced to endure, will eventually delay delay, into a serious illness. Therefore, when the body is sick, should be early to the hospital diagnosis and treatment, as soon as possible to restore health, do not avoid the disease body hard to boil and lead to a serious disease stained body.
Men's health treasure
Men's liver secret - Panax ginseng
Wine has an excitatory effect on the nervous system, and drinking alcohol in moderation can refresh the brain and relieve fatigue. Alcohol enters the bloodstream, expands blood vessels and increases blood flow, so it can strengthen blood circulation and promote metabolism. According to the theory of traditional Chinese medicine, wine can open the blood vessels, dispel blood stasis and promote blood circulation, and dispel wind and cold.
But drinking too much wine will hurt your liver, Panax ginseng can help you, take care of your liver!
Drinking alcohol is a momentary pleasure, but the liver is under great pressure!
Alcohol is the main cause of alcoholic liver, fatty liver, cirrhosis and other liver diseases, which is transformed into liver cancer up to 70% or more, and China's liver cancer incidence rate accounted for 55% of the world's deaths accounted for more than 45% of the world's deaths, each year, about 1.3 million people checked into cirrhosis patients, the incidence of liver cancer is gradually increasing. A study has found that in just seven years in China, because of heavy drinking led to alcoholic liver and fatty liver patients rose 29 times, the number of deaths rose 31 times. Long-term drinking makes liver cells undergo steatosis, inflammation, necrosis and fibrosis, which ultimately leads to cirrhosis and liver cancer.
Liver injury continues to develop, the human body transaminases will rise sharply, will reduce the liver's detoxification detoxification, decomposition and metabolism of blood lipids, blood glucose ability, making 72% of the people complication of high blood lipids, 60% of the people appeared in diabetes, 53% of the people will be due to the liver can not be very good filtering of the blood and lead to cardio-cerebral vascular disease.
The liver is one of the most important metabolic organs of the human body, with important and complex physiological functions. Every day we start to open our mouths to eat, then, from the digestion and absorption of food, to the detoxification of metabolic wastes, excretion of the whole process, the human body's liver are accompanied by the side and play an important role. Liver is also the body's largest processing plant, blood bank, fat transfer station, only the total amount of blood flowing through the liver every hour up to about 100 liters. Therefore, the physiological function of the liver is extremely important to human health!
Panax notoginseng? Men's health treasure!
We also say that Panax notoginseng is the treasure of men, especially for men who often socialize. A large number of clinical practice and experimental research has also confirmed that Panax notoginseng has a powerful role in protecting the liver for the following reasons:
1. Panax notoginseng can increase the blood flow of extrahepatic organs, improve the function of hepatic microcirculation, to ensure that the supply of oxygen and nutrients to the organelles, and at the same time, increase the detoxification of hepatocytes, detoxification, so that the damage to hepatocytes and their membranes are more likely to be restored, and to promote regeneration of hepatocytes;
This is the first time in the history of the Panax notoginseng. p> 2. It can eliminate the concentration, viscosity, aggregation and coagulation of blood, improve hepatic circulation and increase blood flow, thus enhancing the ability to resist hypoxia, improving tissue hypoxia and reducing tissue oxygen consumption;
3. As Panax notoginseng can repair the damaged hepatocytes, it can have a significant therapeutic effect on the elevation of alanine aminotransferase (ALT) and azelaic acid aminotransferase (AST) and make them return to normal;
4. Panax ginseng has the ability to reduce blood lipids, promote the synthesis of protein and hepatic DNA (nucleic acid sugar metabolism), also has a bidirectional regulation of blood glucose, and has a significant therapeutic effect on fatty liver;
5. It can dilate the intrahepatic bile ducts, increase the secretion and flow of bile, thus achieving the therapeutic effect of abating jaundice.
6, Panax ginseng can inhibit hepatic collagen synthesis, and promote hepatic collagen degradation and inhibit the proliferation of fibroblasts and stellate cells under the central hepatic vein, reduce the formation of collagen fibers, so as to slow down and stop the process of hepatic fibrosis, and the fibrosis that has been formed to promote its degradation and absorption, and has the effect of anti-hepatic fibrosis.
7, Panax ginseng has the role of immunomodulator, similar to ginseng, so that too low or too high immune response to return to normal, without interfering with the body's normal immune response, immune liver injury has obvious therapeutic effects.