Many men suffer from kidney deficiency, which not only damages their health, but also reduces their sexual ability, making many men very unsure of themselves. In fact, the kidney is one of the very important organs of the body, which ensures the stability of the internal environment of the body, so that the metabolism can be normal. Therefore, the maintenance of the kidneys, strengthen the body is a matter of urgency. In life, we can supplement the kidney through dietary therapy, the following I will give you a specific introduction to the practice of tonic kidney Yang Yang mutton soup.

Ingredients: 15 grams of Radix et Rhizoma Ginseng, 15 grams of wolfberry, 10 grams of angelica, 150 grams of mutton, 10 grams of ginger, 10 jujube.

Method:

1. Wash the mutton, chopped into small pieces.

2. The rest of the ingredients are washed, ginger patted, spare.

3. All the ingredients into the pot, add the right amount of water, cook on low heat for 3 hours, add refined salt to become.

Effect: strengthen the spleen and liver and kidney.

First, different regions, according to local conditions

Northeast: Northeast China is located in the northernmost part of China, belonging to the highest latitude, this region has a short summer time a year, the winter time is relatively long, you can increase the party ginseng to 18 grams.

Northwest: arid climate, wind and sand, sunshine, can increase the wolfberry to 18 grams.

Central region: milder climate, plenty of sunshine, can reduce the party ginseng to 12 grams.

Southeast region: humid climate, abundant rainfall, can be reduced to 13 grams of goji berries, angelica increased to 12 grams.

Southwest region: rainy, hot and humid climate, like spicy, sour and spicy flavors, can be reduced to 8 grams of angelica, goji berries increased to 18 grams.

Second, the different physique due to the body selection

Qi deficiency physique: gas deficiency, muscle flaccidity, weakness, shortness of breath and lazy speech, easy to sweat, intolerance of cold and heat. This formula party ginseng increased to 18 grams.

Blood deficiency: people with blood deficiency have pale face, dry skin, insomnia and dreaminess, dry stools, and unfavorable urination. In this formula, Angelica sinensis is increased to 12 grams.

Yin deficiency: Yin deficiency people are thin and afraid of heat, hot hands and feet, hot and dry temperament, insomnia. In this formula, wolfberry is increased to 18 grams.

Yang deficiency: Yang deficiency of thirst, cold, warm, warm limbs, hair easy to fall. In this formula, wolfberry is increased to 18 grams.

Third, different ages, different dietary supplements

Teenagers: teenagers are in the stage of growth and development, strong qi, sufficient fluid, two daily food.

Middle-aged: angelica increased to 12 grams.

Elderly people: the body metabolism and excretion function decline, the portion can be reduced by half intake.

The above is what I have introduced to you about the practice of tonic lamb soup, lamb soup is not only delicious, tonic, but also contains fat, protein, carbohydrates and other nutrients, with stagnation, healthy glands and beneficial effects. Especially in the cold winter, eat lamb soup to drive away the cold and keep warm, is a very good choice. In fact, there are many ways to replenish the kidneys, but dietary therapy to replenish the kidneys is the best, we choose the ingredients specifically according to their own preferences.