Eel as a kind of river food, loved by people, it is tender meat, rich in protein, fat, calcium, phosphorus, iron, vitamin B1, B2, vitamin C and other nutrients, with the efficacy of tonic blood and strong body, folk have? Small summer eel race ginseng? said, meaning that this time of the eel taste fat.

In folklore is often eaten as a kind of medicinal food, people think eel has a strong muscles and bones, tonic effect. Eel is mostly consumed in the southern region, and eel practices are varied, including braised eel, fried eel with leeks, spicy eel, eel vermicelli, eel in soy sauce, and fried eel with garlic.

-- Ingredients --

Eel, tofu skin, garlic, bean paste, green onion, ginger, cooking wine, salt

-- Steps --

Preparation

1, remove the eel viscera, intestines, etc., especially the eel blood should be processed, cut into 2cm long small section.

2, use boiling water to scald the eel segments, which can remove the mucus on the surface, and then soak it in cooking wine for a few minutes to remove the fishy flavor.

3, green onion, ginger cleaned and sliced spare, garlic do not need to slice, to keep intact?

4, cut the tofu skin into strips to make tofu rolls spare?

1, pour oil in the pot to heat, fifty percent of the heat into the soybean paste, onion, ginger, garlic, etc., burst incense

2, at this time into the ready eel segment, stir fry for a few minutes?

3, and then into the cooking wine, soy sauce, soy sauce, stir fry for a few moments, add the right amount of water, not over the eel section is appropriate. Boil on high heat and simmer on low heat for about 5 minutes.

4, add the prepared tofu rolls into the pot and continue to cook for 5 minutes. Then change to high heat, collect the soup, add salt, turn off the heat and remove from the pot.

--Warm Tips--

1, the blood of eel has a certain degree of toxicity, be sure to deal with it when handling. However, there is no need to worry too much, this toxin is not heat-resistant, and no poisoning will occur when it is cooked and consumed

2, the mucus is rather fishy, it must be scalded with boiling water, and blanching is easy to destroy the freshness of the meat

3, if the conditions are convenient, you can put in the shredded green pepper and shredded red pepper, to increase the flavor and color of the dish

4, garlic must be used in its entirety, don't sliced or chopped, otherwise it is easy to affect the use of taste

5, you can also replace the tofu skin in which the chestnuts, the flavor will be more unique oh