2. Efficacy 1: Tonifying kidney and essence, nourishing yin and nourishing blood, nourishing yin and tonifying yang.
3. Effect 2: Enhance physical fitness and regulate body immunity.
4, effect 3: delay aging.
5. Effect 4: Improve sleep and memory.
6. Efficacy 5: Anti-fatigue.
7. Efficacy 6: Regulating blood lipids.
8. Efficacy 7: Regulate blood sugar.
9. Efficacy 8: Anti-tumor and anti-radiation.
10, Efficacy 9: Improve osteoporosis.
1 1, efficacy 10: promoting growth and development.
1, Monday's recipe: Have a glass of fresh milk, a whole wheat cheese sandwich and an apple for breakfast. Eat a good lunch, a beef fri