Just drink it at night, and you can make your own dinner. Because the calories are extremely low, you can drink enough melons and don't cook them too badly, otherwise the nutrition will be lost. Cook the corn first, because it's not ripe (it's best not to be too tender, otherwise it's hard to chew and easy to boil), and then cook it almost. Add the wax gourd and cook for a while (the boiled wax gourd can't melt in your mouth, you must chew it, so as to keep the nutrition of the wax gourd). At the same time, don't add too much salt, otherwise the weight loss effect will be lost. Don't add chicken essence and monosodium glutamate to taste good, or you will give up all your efforts. ); Eat more vegetables and some staple foods at noon, otherwise the carbohydrates needed by the human body will disappear, which is not good for your health. Eat some fruit and supplement vitamins when you are hungry.