The best way to supplement calcium is to take calcium tablets regularly every day, so as to ensure that the body can continuously absorb the needed calcium. Because the daily intake of the body is limited, he can only supplement the amount that the body lacks. Therefore, it is necessary to supplement regularly every day.

Of course, if you want to eat bone soup, it can also play a certain role. It is best to cook beef bone soup in a pressure cooker for a period of time, so that the cooked bones are loose and can be crushed and melted with teeth. You can eat a small bowl every day and swallow the broken bones together when you eat. The effect is the best.