Fatty liver can't eat five fruits. Fatty liver is closely related to our daily diet. We should know that some fruits have high sugar content, and eating too much will aggravate fatty liver. Therefore, here are five kinds of fruits that fatty liver can't eat.
Five fruits that fatty liver can't eat 1 Many people think that eating more fruits is good for health, but there is a misunderstanding, especially for patients with obese fatty liver.
Fruit is rich in vitamins, minerals and dietary fiber, which can promote lipid metabolism. However, the sugar content in fruits is high, and eating too much may disturb sugar metabolism and have a negative impact on blood sugar. In addition, excessive sugar can be converted into fat in the body, aggravating fatty liver. Therefore, whether patients with fatty liver can eat fruit, what fruit to eat, how much to eat and how to eat it should be decided according to the specific situation.
Recommended choice: Fruits with sugar content less than 10g per fruit, including cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry and cherry. This fruit can provide 20-40 kilocalories per100g.
Careful selection: Fruits with sugar content of 1 1-20g per 100g of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees and mangoes. This fruit can provide 50-90 kilocalories per100g.
At present, we should always consider the possible harm to health caused by excessive dietary calories. In the choice of fruit varieties, fatty liver is suitable for eating some low-sugar fruits, such as apples, pears, hard fruits, grapes, hawthorn, etc., which is beneficial to fatty liver and has a certain effect on regulating cholesterol, protecting liver and lowering blood fat, and the amount should not be too much.
When necessary, use vegetables such as radishes, cucumbers and tomatoes instead of fruits; Here is a suggestion: try to eat fruit before meals or when you are hungry between meals, which can reduce the amount of food you eat at dinner and is very effective in controlling fatty liver diet.
Eat more fruits and vegetables with high nutritional density.
High nutrient density can reduce intake to control calories, and at the same time can supplement rich antioxidant vitamins, among which kiwifruit is a good choice. Kiwifruit is rich in vitamins A, C, E, B, protein, calcium, iron, magnesium, dietary fiber and folic acid. And each kiwi fruit has only 60 calories, which is significantly lower than the same amount of fruit, so patients with fatty liver can eat more.
Fruit can not only supplement vitamin C, but also promote appetite and increase food intake, which is beneficial to the rehabilitation of fatty liver. In addition to kiwifruit, oranges, peaches, grapes, hawthorn and other fruits with more vitamin C can also be preferred. At the same time, patients should also choose fruits with more vitamin B, such as melons. When eating fruit, be sure to quantify it regularly, especially after lunch break and before dinner. Let me introduce you to five kinds of fruits that fatty liver patients should eat more:
Grape: Grape contains natural active substances, vitamins and cellulose, which is very beneficial to patients with fatty liver. Rich in glucose, amino acids and vitamins, it has obvious effects on protecting the liver, reducing ascites and edema of lower limbs, increasing plasma albumin and reducing transaminase.
2. Crataegus pinnatifida: Crataegus pinnatifida contains lipolytic enzymes, which is not only beneficial to the digestion, decomposition and metabolism of fatty foods, but also can reduce triglycerides and cholesterol in the blood, which is very beneficial to the prevention and treatment of fatty liver.
3. Apple: Apple is rich in nutrients such as malic acid, citric acid, vitamins and cellulose. After proper consumption, it has the effects of reducing blood fat, cholesterol and weight, which is very beneficial to the prevention and treatment of fatty liver.
4. Yali pear: Yali pear is not only rich in various nutrients such as amino acids, vitamins, minerals and organic acids, but also has a low sugar content. After eating, it not only contributes to gastrointestinal digestion, but also reduces blood lipid, which is also very beneficial to the treatment of fatty liver.
5. Citrus: Fresh citrus contains a variety of amino acids and vitamins, which not only contributes to human metabolism, but also effectively improves liver detoxification and promotes fat metabolism, and is also very beneficial to the treatment of fatty liver.
In addition, anti-season fruits are generally anti-season fruits, which are small, big, brightly colored and light but not sweet. Pay attention to identification when choosing. If you are unfortunate enough to buy back hormone fruit, the remedy is to let the hormone degrade for a while before eating, or peel the fruit and soak it in water for 20 minutes, so that the hormone can be dissolved in water before eating.
Five fruits that fatty liver can't eat 2 What is good for fatty liver?
1, bean products
Soybean products are the first choice for diet treatment of fatty liver, including soybean milk, tofu and bean sprouts. Modern nutrition research has proved that bean products are not only nutritious, but also have the function of reducing blood fat. If you consume 30 ~ 50g soy protein every day, you can significantly reduce the serum total cholesterol, low-density lipoprotein and triglyceride levels, without affecting the high-density lipoprotein cholesterol level.
2. Chinese wolfberry
Lycium barbarum not only has the health care and health care functions of protecting liver and tonifying kidney, nourishing blood and improving eyesight, preventing aging and resisting aging, but also has the health care functions of protecting liver and preventing fatty liver. This is because Lycium barbarum contains an effective ingredient-sweet theophylline, which can prevent excessive storage of liver fat and fatty liver. Therefore, patients with chronic liver disease, especially patients with fatty liver, may wish to eat Lycium barbarum often.
3. Hawthorn
After hawthorn enters the stomach, it can enhance the function of enzymes, promote the digestion of meat and contribute to the transformation of cholesterol. It contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall. For people with fatty liver or obesity, eating hawthorn, hawthorn slices, hawthorn pill or soaking hawthorn in water can help digestion and remove fat, which is a good liver-protecting food. Therefore, eating hawthorn regularly is of great benefit to mild fatty liver.
4. Green tea
Tea polyphenols extracted from green tea can reduce the content of lipid peroxide in liver tissue and the levels of total cholesterol and triglyceride in plasma, which has a certain preventive and therapeutic effect on fatty liver.
Step 5: carrots
Carotene contained in carrots has a good antioxidant effect, which can reduce the existence of body fat and has a certain nourishing effect on the liver. The dietary fiber contained can strengthen intestinal peristalsis and reduce the existence of toxins in the body. Can effectively prevent the damage of bacteria to the liver, and then effectively prevent fatty liver.
6.tremella fuciformis
Tremella fuciformis is rich in protein, fat, dietary fiber, trace elements, colloid and tremella fuciformis polysaccharide which is very beneficial to human body. Tremella polysaccharide can not only improve human liver and kidney function, but also reduce serum cholesterol and triglyceride, promote the synthesis of protein in liver and enhance human immunity.
7.garlic
The choking smell of garlic is caused by allicin. Many studies have confirmed that allicin can maintain the activity of macrophages, increase bactericidal ability, promote lymphocyte proliferation, avoid abdominal fat accumulation and enhance the activity of liver detoxification enzymes. Garlic is best mashed and eaten after 10~ 15 minutes, which is beneficial to the formation of allicin.
8, tomatoes
Tomatoes are rich in carotene, vitamins B, C and P, and have the functions of invigorating spleen, promoting digestion, clearing away heat and toxic materials, cooling blood and calming liver. And can reduce the cholesterol content in the blood. Regular consumption is very beneficial to patients with fatty liver and hyperlipidemia.
9.kiwi fruit
Kiwifruit is rich in vitamins A, C, E, B, protein, calcium, iron, magnesium, dietary fiber and folic acid. And each kiwi fruit has only 60 calories, which is significantly lower than the same amount of fruit, so patients with fatty liver can eat more.
10, oats
Oats are rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids. Vitamin E content is also very rich. Oats contain saponins, which can reduce the concentration of plasma cholesterol. Oatmeal powder can reduce the content of triglycerides and cholesterol in the liver. Oat can reduce the lipid in the liver but has no obvious effect on the weight of the liver, and its lipid-lowering effect may be related to its unsaturated glyceric acid. Oat extract and its granules have obvious inhibitory effect on the increase of triglyceride and cholesterol in liver, but oat powder has no inhibitory effect.
1 1, onion
Onion contains allyl disulfide and sulfur-containing amino acids, which not only has the function of sterilization, but also can regulate human blood lipid and prevent atherosclerosis. It also contains active ingredients that can activate fibrin, which can effectively prevent the formation of intravascular thrombosis; It contains prostaglandin A, which has a good effect of lowering blood pressure. Eating onions regularly can prevent fatty liver and cardiovascular and cerebrovascular diseases.
12, lemon
Researchers at Mie University in Japan have found that lemon may contain a component that can prevent fatty liver and inhibit the accumulation of fat in human liver cells. In addition, lemon also helps the liver to detoxify, purify the liver by promoting bile production, and help control excessive bile, reduce the production of harmful mucus in the body, and help dissolve gallstones. Lemon tastes sour and can be used to soak in water.
13, kelp
Kelp is rich in taurine, which can lower blood pressure, reduce blood fat, prevent gallstones, prevent atherosclerosis and protect liver and arteries. Kelp does not contain fat, and it has certain therapeutic and preventive effects on hyperlipidemia, obesity and fatty liver.
14, wax gourd
Chinese medicine believes that wax gourd has the functions of clearing heat and promoting diuresis, and can take away the heat and some metabolites in your body. Therefore, I hope everyone will eat more melon, especially fatty liver patients, and eat more melon to clear away heat and promote diuresis, which will play an auxiliary role in the treatment of damp-heat fatty liver.
Food for preventing and treating fatty liver on dining table
1, celery fried mushrooms: 400g celery, 50g mushrooms, salt, vinegar, soy sauce, monosodium glutamate and other seasonings. This recipe has the functions of clearing liver, purging fire and regulating qi and blood.
2. Mushroom tofu: 250g of tender tofu and 0/00g of fresh mushrooms/kloc. Add tofu slices, fresh mushroom slices, salt and water into a casserole, boil over medium heat, simmer for 15 minutes, and add seasonings. This recipe has the functions of invigorating spleen, regulating stomach, resolving phlegm and regulating qi.
3, braised radish kelp: 50 grams of kelp, radish 100 grams, clove, star anise, cinnamon, pepper, clear oil, soy sauce. Soak kelp in water for one day, then shred kelp and radish. Stir-fry kelp oil for a few times, add seasoning and clear oil to boil, change to medium heat until kelp is cooked, and then add shredded radish to stew and serve. Has the effect of invigorating qi under water, and is suitable for patients with obese fatty liver.
4. Stir-fried cabbage with soybeans: 60 grams of soybeans and 60 grams of cabbage can be cooked. Saponins in soybeans can combine with human fat, and phospholipids contained in soybeans can remove cholesterol attached to blood vessel walls and prevent excessive accumulation of liver fat. Chinese cabbage has the function of clearing heat and diuresis.
5, asparagus winter melon soup: 250 grams of asparagus, 300 grams of melon, and then add salt and other seasonings to cook soup together. Has the effects of clearing away heat, promoting diuresis, regulating fat and lowering blood pressure.
Five fruits that fatty liver can't eat 3 What vegetables does fatty liver eat?
Vegetables are rich in vitamins, cellulose, inorganic salts and trace elements such as iron, calcium and copper, which can promote the regeneration and repair of liver cells. Eating more high-fiber foods such as vegetables is helpful to increase satiety and reduce food intake, which is especially important for reducing fatty liver caused by overnutrition.
1, cauliflower
Eating cauliflower regularly can enhance the detoxification ability of the liver and improve the immunity of the body. Vitamin C and carotene contained in it can resist oxidation, help remove oxygen free radicals in the body, protect tissues and cells, and help prevent diseases and resist aging.
2. Cucumber
Cucumber is cold and sweet, and contains pentose, vitamin B 1, vitamin B2, nicotinic acid and protein. Its fine fiber can promote the excretion of intestinal toxins and reduce cholesterol, and the malonic acid contained in it can inhibit the conversion of carbohydrates into fat, which is especially suitable for the prevention and treatment of fatty liver.
3. onions (surname)
Various sulfides contained in onion can inhibit platelet coagulation, help blood flow and remove free radicals in the body. Thiol, propylene sulfide and other components in onion have the functions of lowering blood fat, increasing "good" cholesterol (HDL) in the body and preventing arteriosclerosis. More importantly, these active ingredients in onion can promote fat metabolism and prevent fatty liver.
Step 4: garlic
The choking smell of garlic is caused by allicin. Many studies have confirmed that allicin can maintain the activity of macrophages, increase bactericidal ability, promote lymphocyte proliferation, avoid abdominal fat accumulation and enhance the activity of liver detoxification enzymes. Garlic is best mashed and eaten after 10~ 15 minutes, which is beneficial to the formation of allicin.
Step 5: carrots
Carrots are rich in carotene and various nutrients. Experiments show that it can increase coronary blood flow, reduce blood lipid and promote the synthesis of adrenaline, so it has the function of lowering blood pressure and blood lipid.
6. tomatoes
Tomatoes are rich in carotene, B, C and P vitamins, which not only have the functions of strengthening the spleen, promoting digestion, clearing away heat and toxic materials, cooling blood and calming the liver, but also reduce the cholesterol content in the blood. Regular consumption is also beneficial to patients with fatty liver and hyperlipidemia.
7. Macroalgae
Kelp is rich in taurine, which can reduce cholesterol in blood and bile. Alginic acid containing dietary fiber can inhibit cholesterol absorption and promote its excretion.
8.sweet potato
Sweet potato is rich in cellulose, which plays a role in relaxing bowels, can discharge excessive fat, sugar and toxins in the intestine and reduce blood lipids.
9.eggplant
Patients with fatty liver choose to eat eggplant in their diet and insist on a certain amount of exercise every day, which is conducive to the recovery of the disease. Keratin contained in eggplant fiber can lower cholesterol. Brazilian scientists experimented with obese rabbits. Results The cholesterol content of rabbits who ate tomato juice decreased by 10% compared with the control rabbits.