Vegetables that can be eaten raw directly, such as fresh ball lettuce, crisp and sweet cucumber, fragrant and crunchy carrots, endive, beet roots and stems, tender and sweet finely chopped kale, tender and crisp Romaine lettuce, spicy and slightly bitter arugula, colorful bell peppers, parsley, and purple lettuce, and so on. When choosing chrysanthemums, it is best not to choose dark-colored ones, which have a heavy bitter taste and poor texture. Do salad lettuce has green and red two kinds, I personally think the wrinkled leaf type of lettuce is more suitable for salad, because the wrinkled leaf type of lettuce leaves are a little thinner, the folded leaves can be stained with more salad dressing, more delicious.

There are three main types of vegetable salad to eat outside, lettuce, chrysanthemum, purple kale, lettuce is slightly soft, chrysanthemum is slightly tough, purple kale crunchy, the three golden partners less who feel less than perfect, chrysanthemum to do the salad of the leaves can not be too old, the old fibrous affect the taste. Bitter chrysanthemum can also do cold, especially delicious.