How long should brown rice be soaked before cooking

1. Soak in cold water for about 8 hours.

2. Use a pressure cooker, mix brown rice and water 1/1, use an ordinary pot (including rice cooker) and the water should be 1.5-2 times the amount of brown rice.

3. Use low heat for the first 15 minutes, medium heat for the middle 25 minutes, and low heat for the last 15 minutes. If it is an ordinary rice pot or pan, after 15 minutes of low heat, sprinkle some cold water into the pot, re-cover the pot, and turn it on high for 5 seconds. Then turn off the heat and keep it in this state for 10 minutes to make standard brown rice. You can also add some soybeans, Xiaodu and other miscellaneous grains. This adds more flavor and nutrition. You can also make brown rice porridge.

Brown rice

Whether brown rice is better for cooking rice or porridge

Whatever you like, but both need to be soaked. If you are cooking rice, you need to soak it for a longer time. .

The "brown" of brown rice is the same as the "rough" of rough. It refers to rice that has not been deeply processed. It refers to the "light yellow rice" in which only the bran is peeled off and the germ and inner bark are retained. products of each part.

The nutrients of various grains are concentrated in the germ and endothelium. The germ controls the life of rice and is equivalent to the human brain, and the endothelium is equivalent to human skin. The highly processed white rice has lost its brain and skin, allowing bacteria to invade and eat up the few nutrients. Brown rice relies on its original vitality and nutrients to resist the invasion of miscellaneous bacteria. People often call white rice "dead rice" and brown rice "living rice".

30-60% of the vitamin B1 contained in brown rice will be lost during the washing and soaking process, 20-25% of the vitamin B2 will be lost, and about 75% of the minerals will be lost. Therefore, when making brown rice, you must carefully select the brown rice before it enters the water. Remove the rice husks and other impurities that have not been removed first, then steam them after simple rinsing. It is best not to soak them, so as to ensure the nutritional content. Try not to lose as much as possible.

Brown rice

How to make delicious brown rice

Soybean brown rice

Ingredients: 200 grams of brown rice, 50 grams of soybeans

How to make soybeans and brown rice

1. Wash the brown rice and soak it in water for 3 hours.

2. Wash the soybeans and soak them in water for 8 hours.

3. Mix brown rice and soybeans with soaking water.

4. Add a little drinking water, pour it into the rice cooker and cook according to the usual cooking steps.

Tips

1. Brown rice and soybeans are not easy to cook, so they need to be soaked longer. Alternatively, you can cook the soaked soybeans separately and then steam them together with the brown rice.

2. Brown rice is richer in vitamins, minerals and dietary fiber than white rice, and has a good therapeutic effect on obesity, anemia and constipation symptoms. Paired with soybeans, the nutrition and taste are much better than white rice.

3. After soaking the brown rice and soybeans, just add water according to the usual amount of water for steaming rice.

4. The amount of soybeans and brown rice can be adjusted according to your own preferences.

Walnut brown rice

Ingredients: 200 grams of brown rice, 50 grams of millet, 50 grams of walnuts, half an onion, 1 carrot, 10 grams of olive oil, a little turmeric powder, appropriate amount of water .

Method::

1. Wash the brown rice and millet, put them into the rice cooker, add water (about 1.5 times the rice capacity), and cook until fully cooked.

2. Peel and cut onions and carrots into pieces, break walnuts into small pieces.

3. Heat the oil in the pot, sauté the onions until fragrant, add the carrots and water and bake for 2 minutes, remove and put into the rice cooker, bake together with the rice for 5 minutes.

4. Add walnuts and turmeric powder and serve.

Nutritional benefits: Brown rice and millet contain more minerals and water-soluble fiber needed by the human body than white rice or refined flour, and fiber plays an important role in improving blood lipids. The unsaturated fatty acids in olive oil not only help reduce bad cholesterol, but also increase good cholesterol in the blood. The antioxidant content in turmeric powder is higher than that of ordinary spices, which not only helps the body fight inflammation, but also makes this dish more delicious.