Effects and functions of black rice barley porridge

Effects and functions of black rice barley porridge. I believe that we are no strangers to black rice barley porridge, black rice barley porridge has a very high nutritional value, eat this porridge on our body has certain benefits. The next step is for me to bring you together to understand in detail the efficacy and role of black rice barley porridge.

1, anti-aging

Black rice barley porridge in the black rice external cortex contains anthocyanin pigments, this pigment itself has a strong anti-aging effect. Studies have shown that the darker the color of the rice, the more pronounced the anti-aging effect of the epidermal pigment, so the role of black rice pigment is the strongest among the various colors of rice.

2, the prevention of atherosclerosis

Black rice barley porridge is rich in flavonoids active substances, is as much as 5 times the white rice, on the prevention of atherosclerosis has a great effect.

In addition, black rice is richer in dietary fiber, starch digestion is slow, and the glycemic index is 55 (white rice is 87), so eating black rice will not cause dramatic fluctuations in a person's blood sugar like eating white rice. Potassium, magnesium and other minerals in black rice are also good for controlling blood pressure and reducing the risk of cardiovascular disease. Diabetics and people with cardiovascular disease can consume black rice as part of their dietary regimen.

3, promote digestion to prevent constipation

People with a bad spleen and stomach often feel a loss of appetite in the summer, digestion, Chinese medicine, and black bean barley porridge in the spleen, tonic lungs, clearing the heat, the role of dampness, and is particularly easy to digest and absorb, it is a very good therapeutic food for those who are weak in the spleen and stomach.

4, enhance the energy to solve the lack of energy

Modern people work under great pressure, prone to weakness and fatigue. To enhance vitality and energy, according to the theory of the motherland medicine, it is important to supplement the kidney. And black beans in black bean barley porridge is an effective kidney tonic. According to the theory of Chinese medicine, beans are the grain of the kidney, black is water, water goes to the kidney, so it is beneficial for people with kidney deficiency to consume black beans.

5, anti-cancer detoxification

In Japan, Job's tears are regarded as a typical "anti-cancer food", because Job's tears in the barley ester, linoleic acid is a very important anticancer component, but also to reduce the toxic side effects of radiotherapy in patients with tumors. Clinically, it is generally recommended that patients with tumors with raw Job's tears 30 grams -50 grams, add the right amount of water soaked 3-4 hours after cooking and eating, 2 times a day, and even eat a few months will be able to play a more obvious therapeutic effect.

Black rice and barley porridge effect and function 2

Red dates and black rice porridge effect and function

Red dates and black rice porridge can slow down the aging of the main ingredient of the red dates contain a variety of vitamins, and black rice contains a lot of anthocyanin, these substances can inhibit the oxidation of the body

Black rice porridge can be used to prevent the aging of the human body, and the black rice contains a lot of anthocyanin.

2, jujube black rice porridge can prevent arteriosclerosis

jujube black rice porridge contains some natural flavonoids, their activity is particularly strong, can soften the blood vessels, but also purify the blood, clean up the blood cholesterol, often eat can prevent arteriosclerosis, but also to reduce the occurrence of high blood fat and stroke.

3, jujube black rice porridge can nourish the body

jujube black rice porridge is rich in nutrients, nourishing effect Ming, it contains a variety of nutrients not only can promote the children's bone and brain development, but also to promote women's post-partum body recovery, but also to promote the recovery of the body of the human body after the disease, can be warmed up the body to improve the human body functions, will let the human body health level higher and higher. It will make the human body health level higher and higher.

4, jujube black rice porridge can prevent and relieve anemia

jujube black rice porridge is rich in trace elements of iron, this substance can effectively improve the human hematopoietic ability, can improve the number of hemoglobin in the blood, the human iron deficiency anemia has a very good alleviation and prevention effect.

Black rice porridge and blood glutinous rice ` difference

1, black rice porridge in the black rice is a dark purple close to the black grain stone, it has a natural flavor, the blood glutinous rice is lighter in color, it is the appearance of the color of more dark red. In addition, the black rice grains are shorter and thicker while the blood glutinous rice grains are thin and long, which is also an important difference between the two.

2, black rice porridge in the black rice and blood glutinous rice in the taste is also a clear difference, black rice porridge after the texture is relatively hard, and it cooks out of the rice soup is not viscous, and blood glutinous rice is a viscous material, people use it to cook porridge when cooking out of the rice soup is more viscous, and it is boiled after the texture is relatively soft and sticky.

Black rice porridge effects and functions

1, anti-aging

Usually people drink more black rice porridge, can improve the body's anti-aging ability, because black rice porridge not only contains anthocyanins, but also rich in vitamins, E these nutrients are absorbed by the human body, can improve the activity of human tissue cells, and can be used to improve the quality of life. These nutrients, when absorbed by the body, can improve the activity of human tissue cells and remove free radicals in the body and also prevent oxidation reactions in the body, which can slow down the aging rate of the human body.

2, cardiovascular protection

Usually people eat more black rice porridge, but also to protect the cardiovascular, because black rice porridge there are a large number of flavonoids in the chlorine compounds, this material into the human body, can maintain the stability of human vascular function, and can increase the toughness and elasticity of the blood vessels, can prevent vascular rupture, and often drink black rice porridge can slow down the speed of cardiovascular aging. Cardiovascular aging speed can also prevent a variety of cardiovascular diseases.