Papaya stewed milk practice: Ingredients:
Papaya, one and a half, ordinary size;
Milk, Erie pure milk, one catty;
Ice cream, and Road snow chocolate flavor, a;
(You can also use pure chocolate. I think the ice cream are more or less vanilla flavor, a little more sweet)
Icing sugar, a handful, estimated 1 two;
Honey, Wang's Wild Rose, two large spoons.
Practice:
1, papaya peeled and seeded and diced.
2, 500ml of white water martial arts fire boil, put the papaya.
3, continue to martial arts fire, open the pot put milk, ice cream, rock sugar.
4, the fire slowly stewed. At this time according to personal preference, like soft, just stew a little longer.
5, soft and hard suitable, turn off the fire.
6, a little cooler, about 80 degrees, into the honey (to ensure that the honey nutrition is not damaged).
Papaya milk:
1 Ingredients: 150 grams of papaya, milk 200cc. (about 1 large cup), vanilla ice cream (1 small box), sugar 1 tsp. (can be added or not)
Method: papaya peeled, cut into pieces. Add 200 cc. of fresh milk, sugar and ice cream to the juicer and blend on medium speed for a few minutes. The papaya is made from fresh papaya and milk, and is absolutely fresh and flavorful. If you want to take away, let it stand for no more than 30 minutes (winter) and 20 minutes (summer) to keep the best flavor. The calcium in fresh milk and the vitamin C in papaya are both essential nutrients for the human body and are suitable for daily consumption.
Fresh papaya in winter will be slightly bitter, is a normal phenomenon, please feel free to eat.
2 Ingredients: papaya half, 1 egg yolk, 1 tbsp honey, 200ml milk, lemon half.
Method: papaya cut into pieces, along with milk, egg yolks together into juice, and then add lemon juice and honey,
to make the juice more imported. This product tastes better with a little whiskey. It can be used as a formal meal.
3 Ingredients: 360 grams of papaya, two cups of fresh milk, sugar, crushed ice.
Method: 1. Select fresh ripe papaya, peel, remove the core, cut into large pieces, standby.
2. Put the papaya blocks, fresh milk, sugar and the right amount of crushed ice into the juicer, and break it into a thick juice, then drink it.
Effects: moisturizing and skin care.
Papaya Fruit Plate:
Slice the papaya more than 80% of the ripe several petals, remove the skin, scrape the flesh, cut into fresh fruit plate. The taste is soft, smooth, juicy, fragrant and sweet. If you can't finish it all at once, it's best to leave the rest of it unpeeled, scrape the flesh, wrap it in plastic wrap and put it in the refrigerator for a few days to finish it as soon as possible. Do not keep it frozen to avoid bad taste. Some papayas that have been winterized may have a slightly bitter taste, which is normal, so please feel free to eat them.
Papaya Milk Coconut Juice
Information: 1/2 papaya, 250cc fresh milk, 1 tbsp honey, 50cc coconut juice, 1/2 cup crushed ice.
How to make: Peel the papaya, remove the seeds, cut into pieces, put all the ingredients into the juicer and blend for about 30 seconds, then pour out and drink.
Effects: rich in vitamin C, carotene, can effectively restore fatigue, indigestion is also quite helpful.
Papaya milk
Information: papaya 600g, 1 cup of fresh milk, half a cup of coconut milk, 200g of sugar, cornstarch 3 tablespoons.
How to do it: Remove the core and peel the papaya and cut it into pieces. Boil two cups of water with sugar, then add the papaya grains, then add fresh milk and coconut milk, and bring to a boil over a slow fire. Use a small half cup of water to boil well cornstarch, gradually add milk dew, cook until it becomes thick.
Effects: regular consumption of food made of papaya can make the skin smooth.
Papaya orange juice
Information: papaya 1, orange 130g, lemon 50g.
Method: first papaya peeled and seeded, washed and chopped, mashed juice spare. Then cut the orange and lemon, squeeze out the juice and papaya juice mix, stir well that is.
Effects: Drinking this product can make the skin smooth, but also helps digestion, laxative, is a drink for all ages.
Papaya cereal milk juice
Information: peeled papaya half, whole milk 400 ml, cereal 1 tablespoon, sugar.
How to do it: Dice the papaya, stir it with whole milk, add instant cereal, and then add sugar.
Steak stewed with papaya
Information: 1 papaya, 200 grams of steak, garlic, chili pepper, oyster sauce, broth, rice wine.
Method: With salt, corn flour and eggs, marinate the steak for 4 hours, then cut the steak into strips. Cut the papaya into strips and pass the oil over low heat first. Saute the oil with minced garlic and chili pepper, then add the steak to the pan, then add oyster sauce, stock and a little rice wine. Finally, thicken the sauce with tai bai powder, then add papaya and stir-fry for a while.
Effects: Papaya steak combines protein and vitamins. Beef is warm in nature, so it's a good idea to serve it with the fruit to keep it from getting hot and dry. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya has a lot of vitamin C. Eating them together can make a balanced nutrition.
Papaya Honey Sugar Water
Information: Papaya 1, honey, water
Method: Wash papaya with water. Remove the skin of the papaya, remove the flesh and slice. Put the papaya into the pot, add the right amount of water. Bring to a boil and cook over medium heat for 30 minutes. Add honey to taste. Stir the sugar water well and drink.
Effects: papaya taste sweet, neutral and slightly cold, function to help digestion, strengthen the spleen and stomach, moisten the lungs, cough, summer thirst. Honey, on the other hand, raw can clear heat; cooked is warm in nature, can tonify the middle, sweet and calm, can detoxify; soft and moistening, can moisten dryness. Shuji dehumidification, moisturize the five organs, and duodenal ulcer, cough, vomiting and diarrhea also has therapeutic effects.
Papaya Comprehensive Milk Juice
Information: papaya 100g, banana 1/3, orange half, milk 150cc, cold water 50cc, ice in moderation
Method: papaya deseeded and scooped out the pulp; banana peeling; orange peeled, remove the seeds, spare. Put the prepared fruits into the juicer, add milk and cold water, stir and beat well, then pour into a glass with ice cubes
Drink.
Functions: beta carotene in papaya, combined with banana vitamin E, can help detoxification, headache relief, improve vision, itchy skin, hair fall and other annoying problems, more natural and healthy than taking drugs, and no side effects.
Papaya stewed fungus
Materials: 15 grams of fungus, papaya (medium-sized, preferably naturally smoked) 1, 10 grams of apricot, 12 grams of apricot, rock sugar.
Methods: the fungus with water soaked hair open, wash; papaya peeled and seeded, cut into small pieces; north and south almonds to remove the clothes, wash, together with the fungus, rock sugar into the stew pot, add the right amount of boiling water stewing for 20 minutes can be consumed.
Effects: moisturizing and nourishing. Regular consumption can nourish Yin moist lungs, so that the skin is moisturized, to prevent the premature appearance of wrinkles, keep the skin tender, delay aging. It can also be used to treat dry and hot cough, dry cough without phlegm, sputum with blood and other diseases.
Cold Mixed Green Papaya - Evergreen (4 servings)
Information: 200g of green papaya (about 1/4), 30g of carrots, 10g of crushed peanuts, a little parsley and garlic.
Seasoning: salt, sesame oil, vinegar, sugar in moderation
Method: 1. green papaya, carrots, cut into thin julienne strips, pickled in salt. 2. Wash with cold boiled water. 3. cilantro, garlic chopped and mixed into the green papaya, add sesame oil, vinegar, sugar, seasoning, you can dish.
Papaya Fresh Fish Soup
Materials; papaya 1 (about 1 catty), fresh grass carp about 1.2 pounds, dried lily 1 two, carrots 1, yellow apricot 8 money, ginseng
1 two, ginger 2
Doing method: first of all the raw materials, wash, papaya core cut into pieces, and then the water will be boiled in the water after all the raw materials into a pot, and then stewed on the fire for two hours on the drink. The water will be boiling and all the ingredients will be put into the pot.
Fruit salad
1, choose a beautifully shaped papaya, cut in half, dig out the flesh and become a natural container.
2, mango, papaya, pineapple, banana, kiwi fruit slices spare.
3, the fruit into the papaya bowl, dripping lime juice, according to taste, mixed with some sugar, mixed with the salad is ready.
4 hot and sour papaya salad
Originally, 150 grams of green papaya, 50 grams of carrots, a number of lettuce leaves, minced garlic, crushed dried chili pepper moderate.
Seasoning: fish sauce, lemon juice, sugar
Method: 1, lettuce washed and sliced on the bottom of the plate. 2, the papaya, carrots into uniformly thin julienne. 3, papaya, carrots
Shredded and fish sauce, lemon juice, garlic, minced chili pepper, mix well, served on the lettuce leaves.
Features: light and refreshing, hot and sour appetizer
Papaya Lotus Milk
Papaya's role: milk rubbed externally to cure eczema, ringworm and other skin diseases effect is good, with the papaya face, hand washing to remove proteins, oils accumulated dirt, is a good skin cleansing agent; but also to promote metabolism, anti-aging, beauty care skin care; the most popular effect is to enhance breasts! The most popular effect is breast enhancement!
Raw materials: 600 grams of cooked papaya, fresh milk 3 cups, 25 grams of lotus seed meat, 2 jujubes, rock sugar
Method: Choose fresh cooked papaya, peeled and nuclei, cut into granules, standby. Lotus meat, red dates were washed with water. The lotus seed is removed from the heart, retaining the reddish-brown lotus seed coat; red dates to remove the core of the spare. Put the papaya, lotus seed meat, red dates into the stew pot, add fresh milk and the right amount of rock sugar, simmer until the lotus seed meat is cooked, can be consumed.
Stewed icing sugar papaya
Materials: (1) papaya (2) rock sugar (3) water, (3) water, (4) water, (5) water, (6) water, (7) water, (8) water, (9) water, (10) water, (11) water, (12) water.
Method: 1. Peel the papaya, remove the seeds, and cut into cubes. 2. Cook with (2) and (3) ingredients for 20 minutes.