There are two situations: Ganoderma lucidum is used as a food for both medicine and food. If it is medicinal, the taking time should be in accordance with the doctor's advice, and the taking time should be determined according to your own situation and illness. If it is taken as a health care effect, its eating method is the same as that of Ganoderma lucidum. Ganoderma lucidum is recommended to be taken for three months, stopped for three months, and then taken for another three months. This is the best way to take it circularly, and Ganoderma lucidum water is also recommended to be eaten in this way. So as not to over-nourish.

is there any taboo to drink ganoderma lucidum water?

1. Avoid excessive amount

Generally, if Ganoderma lucidum is soaked in water as tea, put 3-5g of Ganoderma lucidum at a time. This dosage is enough for one day's brewing. Excessive addition of Ganoderma lucidum will lead to many side effects on the body, which will even be life-threatening. When we brew Ganoderma lucidum, we can break it into pieces or slices, brew it alone or with licorice, poria cocos, medlar, red dates, etc., or add honey and rock sugar to taste it.

2, people who are allergic to taking

Although there are very few cases of allergic reaction to Ganoderma lucidum, there are still a few people who are allergic to Ganoderma lucidum. This group of people are not suitable for taking Ganoderma lucidum. If you are allergic to Ganoderma lucidum, please stop taking Ganoderma lucidum immediately to avoid adverse effects on your health.

3. Don't take it after a serious illness

Although Ganoderma lucidum has many nourishing effects, it is not suitable for people before and after surgery and those who have recovered from a serious illness to use Ganoderma lucidum water to regulate their bodies immediately. At this time, the patient's body is weak, and it is necessary to seek the doctor's advice before eating, so as not to affect the treatment effect.